AUS Mitch Richard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,285th of 3,324 Open Men (faster than 61%). Against the 101 who finished around 1:21:47: most time gained on wall balls (1:02), most lost on the eight runs (1:43). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 45% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 4:41 | 4:42 | faster than 51% |
| Sled pull: | 3:32 | 4:26 | faster than 86% |
| Run 4: | 4:54 | 4:44 | faster than 41% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 45% |
| Run 5: | 5:10 | 4:55 | faster than 39% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:53 | 4:49 | faster than 47% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:35 | faster than 55% |
| Run 8: | 7:02 | 7:00 | faster than 48% |
| Wall balls: | 5:27 | 7:02 | faster than 79% |
| Roxzone: | 8:16 | 8:40 | faster than 58% |
| Runs (8 km) | 39:56 | 39:34 | faster than 47% |
| Stations (8) | 33:13 | ||
| Finish | 1:21:20 | 1:25:32 | 1285th of 3,324 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Michael Boyd1 race
- Michael Kelly1 race
- Timothy Watt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 78% |
| Push | 77% |
| Pull | 87% |
| BBJ | 45% |
| Row | 60% |
| Carry | 74% |
| Lunges | 55% |
| Wall balls | 79% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 39:59 running, 33:13 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:03 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 2:15 | 2:37 |
| Run 3 | 4:41 | 4:42 |
| Sled pull | 3:32 | 4:26 |
| Run 4 | 4:54 | 4:44 |
| Burpee broad jump | 5:56 | 5:43 |
| Run 5 | 5:10 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 5:22 | 5:35 |
| Run 8 | 7:02 | 7:00 |
| Wall balls | 5:27 | 7:02 |
| Roxzone | 8:16 | 8:40 |
| Finish | 1:21:20 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
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