NZL Mitch Iles
4 HYROX races over 3 seasons. Best Open Men time: 1:25:22 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Iles at each race, oldest on the left; lower is faster.The best was 1:25:22 at Sydney (Jul 2026); Mitch Iles was 28:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:53:41 |
| Sydney | Jul 2025 | Open Men | 1:32:20 |
| Auckland | Jan 2026 | Open Men | 1:32:41 |
| Sydney | Jul 2026 | Open Men | 1:25:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:19 faster (1:53:41 to 1:25:22).
4 results at 4 races
1,645th of 3,324 Open Men (faster than 50%). Against the 101 who finished around 1:25:32: most time gained on the eight runs (0:51), most lost on the roxzone (0:49). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 58% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:26 | 4:23 | faster than 47% |
| Sled push: | 2:44 | 2:37 | faster than 42% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 4:25 | 4:26 | faster than 51% |
| Run 4: | 4:50 | 4:44 | faster than 45% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 41% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 4:37 | 4:49 | faster than 59% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 4:34 | 4:49 | faster than 61% |
| Sandbag lunges: | 6:01 | 5:35 | faster than 39% |
| Run 8: | 7:15 | 7:00 | faster than 43% |
| Wall balls: | 6:17 | 7:02 | faster than 62% |
| Roxzone: | 9:31 | 8:40 | faster than 33% |
| Runs (8 km) | 38:56 | 39:34 | faster than 53% |
| Stations (8) | 37:00 | ||
| Finish | 1:25:22 | 1:25:32 | 1645th of 3,324 · faster than 50% |
641st of 1,138 Open Men (faster than 43%). Against the 34 who finished around 1:32:11: most time gained on the eight runs (1:38), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:19 | faster than 55% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 5:06 | 4:56 | faster than 40% |
| Sled push: | 4:07 | 3:20 | faster than 20% |
| Run 3: | 5:41 | 5:30 | faster than 42% |
| Sled pull: | 5:50 | 5:03 | faster than 29% |
| Run 4: | 5:42 | 5:30 | faster than 41% |
| Burpee broad jump: | 6:49 | 5:53 | faster than 33% |
| Run 5: | 5:33 | 5:44 | faster than 57% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 5:28 | 5:35 | faster than 55% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 5:23 | 5:34 | faster than 58% |
| Sandbag lunges: | 7:00 | 5:44 | faster than 25% |
| Run 8: | 6:20 | 6:36 | faster than 58% |
| Wall balls: | 6:18 | 7:00 | faster than 62% |
| Roxzone: | 6:43 | 5:51 | faster than 35% |
| Runs (8 km) | 44:24 | 44:52 | faster than 52% |
| Stations (8) | 41:38 | ||
| Finish | 1:32:41 | 1:30:02 | 641st of 1,138 · faster than 43% |
1,593rd of 2,104 Open Men (faster than 24%). Against the 63 who finished around 1:32:02: most time gained on the eight runs (1:13), most lost on sled push (0:40). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 44% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 4:36 | 4:14 | faster than 29% |
| Sled push: | 3:10 | 2:19 | faster than 8% |
| Run 3: | 4:57 | 4:32 | faster than 28% |
| Sled pull: | 5:33 | 4:33 | faster than 18% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 6:53 | 5:23 | faster than 19% |
| Run 5: | 5:15 | 4:45 | faster than 27% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 5:05 | 4:39 | faster than 29% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 5:02 | 4:39 | faster than 32% |
| Sandbag lunges: | 6:53 | 5:17 | faster than 18% |
| Run 8: | 6:54 | 6:29 | faster than 38% |
| Wall balls: | 7:18 | 6:16 | faster than 32% |
| Roxzone: | 9:50 | 8:25 | faster than 24% |
| Runs (8 km) | 41:00 | 37:57 | faster than 32% |
| Stations (8) | 41:33 | ||
| Finish | 1:32:20 | 1:22:07 | 1593rd of 2,104 · faster than 24% |
724th of 848 Open Men (faster than 14%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:14 | faster than 22% |
| SkiErg: | 4:47 | 4:17 | faster than 8% |
| Run 2: | 5:48 | 4:56 | faster than 14% |
| Sled push: | 3:37 | 2:49 | faster than 17% |
| Run 3: | 7:05 | 5:35 | faster than 10% |
| Sled pull: | 8:27 | 5:11 | faster than 4% |
| Run 4: | 7:14 | 5:37 | faster than 10% |
| Burpee broad jump: | 8:32 | 6:14 | faster than 15% |
| Run 5: | 7:10 | 5:52 | faster than 16% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 6:20 | 5:42 | faster than 28% |
| Farmers carry: | 2:32 | 2:10 | faster than 25% |
| Run 7: | 6:11 | 5:43 | faster than 32% |
| Sandbag lunges: | 7:39 | 5:37 | faster than 16% |
| Run 8: | 9:15 | 6:03 | faster than 9% |
| Wall balls: | 9:57 | 6:57 | faster than 15% |
| Roxzone: | 8:11 | 7:17 | faster than 36% |
| Runs (8 km) | 54:51 | 44:59 | faster than 15% |
| Stations (8) | 50:39 | ||
| Finish | 1:53:41 | 1:31:15 | 724th of 848 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 4:25 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:07 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:37 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:01 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 6:17 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:56 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 6:43 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mitch's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 51% |
| BBJ | 41% |
| Row | 64% |
| Carry | 32% |
| Lunges | 40% |
| Wall balls | 63% |
| Roxzone | 34% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 39:01 running, 37:00 at the stations and 9:31 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:26 | 4:23 |
| Sled push | 2:44 | 2:37 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 4:25 | 4:26 |
| Run 4 | 4:50 | 4:44 |
| Burpee broad jump | 6:07 | 5:43 |
| Run 5 | 4:38 | 4:55 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 6:01 | 5:35 |
| Run 8 | 7:15 | 7:00 |
| Wall balls | 6:17 | 7:02 |
| Roxzone | 9:31 | 8:40 |
| Finish | 1:25:22 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
