AUS Mitch Grubb
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Grubb at each race, oldest on the left; lower is faster.The best was 1:05:22 at Melbourne (Dec 2025); Mitch Grubb was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:08:12 |
| Melbourne | Dec 2025 | Pro Men | 1:05:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
71st of 740 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 3:44 | 4:06 | faster than 74% |
| Sled push: | 2:58 | 3:22 | faster than 73% |
| Run 3: | 3:44 | 4:28 | faster than 89% |
| Sled pull: | 5:18 | 5:48 | faster than 64% |
| Run 4: | 3:45 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:16 | faster than 96% |
| Run 5: | 3:48 | 4:35 | faster than 90% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 3:46 | 4:29 | faster than 89% |
| Farmers carry: | 1:54 | 2:02 | faster than 61% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 3:52 | 5:05 | faster than 87% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 4:34 | 6:29 | faster than 90% |
| Roxzone: | 6:21 | 7:53 | faster than 91% |
| Runs (8 km) | 29:05 | 34:41 | faster than 89% |
| Stations (8) | 30:02 | ||
| Finish | 1:05:22 | 1:19:15 | 71st of 740 · faster than 90% |
50th of 364 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:39 | faster than 92% |
| SkiErg: | 4:06 | 4:10 | faster than 59% |
| Run 2: | 3:44 | 4:16 | faster than 87% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:52 | 4:37 | faster than 92% |
| Sled pull: | 6:22 | 6:12 | faster than 46% |
| Run 4: | 3:53 | 4:42 | faster than 93% |
| Burpee broad jump: | 3:09 | 4:25 | faster than 90% |
| Run 5: | 3:59 | 4:51 | faster than 93% |
| Row: | 4:23 | 4:32 | faster than 71% |
| Run 6: | 4:01 | 4:47 | faster than 90% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 4:04 | 4:51 | faster than 88% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 73% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 4:50 | 6:12 | faster than 83% |
| Roxzone: | 5:57 | 6:54 | faster than 74% |
| Runs (8 km) | 30:09 | 37:05 | faster than 94% |
| Stations (8) | 32:10 | ||
| Finish | 1:08:12 | 1:20:42 | 50th of 364 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 2:47 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 5:18 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:49 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 4:34 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:05 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:57 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Mitch's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Steve2 races
- Harry Noske2 races
- Ryan Brooke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 64% |
| BBJ | 96% |
| Row | 70% |
| Carry | 61% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 29:08 running, 30:03 at the stations and 6:21 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mitch | Typical Pro Men |
|---|---|---|
| Run 1 | 2:08 | 2:20 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 3:44 | 4:06 |
| Sled push | 2:58 | 3:22 |
| Run 3 | 3:44 | 4:28 |
| Sled pull | 5:18 | 5:48 |
| Run 4 | 3:45 | 4:30 |
| Burpee broad jump | 2:49 | 4:16 |
| Run 5 | 3:48 | 4:35 |
| Row | 4:21 | 4:29 |
| Run 6 | 3:46 | 4:29 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 3:47 | 4:31 |
| Sandbag lunges | 3:52 | 5:05 |
| Run 8 | 4:27 | 5:26 |
| Wall balls | 4:34 | 6:29 |
| Roxzone | 6:21 | 7:53 |
| Finish | 1:05:22 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
