RSA Misty Botha
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:20:50 (London ExCeL 2025) · Doubles Women 1:18:42 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:20:50 | top 35% 204/598 | 31:18* | 37:53* | 11:45 | splitsSkiErg5:14Sled push3:51Sled pull5:03Burpee broad jump5:37Row5:01Farmers carry2:28Sandbag lunges5:26Wall balls5:13Run 13:11Run 23:37Run 33:40Run 43:44Run 53:57Run 63:50Run 73:52Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sinead Roberts, Misty Bothawhat the whole field did → | Doubles Women · team 35-39 | 1:18:42 | top 26% 624/2,427 | 43:22 | 27:39 | 7:45 | splitsSkiErg4:21Sled push1:34Sled pull3:25Burpee broad jump3:10Row4:38Farmers carry3:37Sandbag lunges3:09Wall balls3:45Run 15:16Run 24:46Run 35:20Run 45:27Run 55:50Run 65:32Run 75:35Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misty against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
