Athlete · Open Women · 30-34 ·

GBR

Misha Denise Virtudazo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:22 (Birmingham 2025) · Doubles Women 1:27:49 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:22 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1138th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:27:49 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Gabriella May Teodosio Persson

Burpee broad jump strongest segment · Birmingham 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:22Birmingham 2025 · 1 race Doubles Women1:27:49Barcelona 2026 · 1 race · with Gabriella May Teodosio Persson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Gabriella May Teodosio Persson, Misha Denise Virtudazowhat the whole field did →	Doubles Women · team 30-34	1:27:49	1079th of 1,851	49:03	30:40	8:11	splits SkiErg5:06Sled push1:42Sled pull4:59Burpee broad jump4:01Row5:22Farmers carry1:50Sandbag lunges3:46Wall balls3:54Run 15:45Run 25:49Run 36:14Run 46:18Run 56:01Run 66:12Run 76:07Run 86:40Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:36:22	1138th of 1,957	46:48	42:15	7:23	splits SkiErg5:35Sled push3:17Sled pull8:03Burpee broad jump4:33Row5:54Farmers carry2:40Sandbag lunges4:43Wall balls7:30Run 15:59Run 25:16Run 35:36Run 45:41Run 56:10Run 65:59Run 75:57Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 36%

Sled pull faster than 10%

Burpee broad jump faster than 93%

Row faster than 20%

Farmers carry faster than 26%

Sandbag lunges faster than 61%

Wall balls faster than 36%

Roxzone faster than 48%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:17 slower

Sled pull 2:05 slower

Burpee broad jump 2:14 faster

Row 0:27 slower

Farmers carry 0:23 slower

Sandbag lunges 0:21 faster

Wall balls 0:47 slower

Roxzone 0:05 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Misha against the typical Open Women finisher

Misha1:36:22

5:595:355:163:175:368:035:414:336:105:545:592:405:574:436:147:307:23

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:05 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown