Athlete · Open Women · 16-24 ·

NED

Mirthe Woudberg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:34 (Heerenveen 2026) · Doubles Women 1:40:05 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:34 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

749th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:39:34 latest race · Heerenveen 2026 first Open Women race Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:34Heerenveen 2026 · 1 race Doubles Women1:40:05Helsinki 2026 · 1 race · with Annamiek Kuipers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:39:34	749th of 1,245	44:52	46:45	8:01	splits SkiErg5:39Sled push2:31Sled pull5:30Burpee broad jump11:45Row6:30Farmers carry2:17Sandbag lunges4:56Wall balls7:37Run 15:22Run 25:20Run 35:34Run 45:41Run 55:44Run 65:30Run 75:32Run 86:12Full report for this race →
Helsinki 2026 9 May 2026team: Annamiek Kuipers, Mirthe Woudbergwhat the whole field did →	Doubles Women · team 16-24	1:40:05	792nd of 904	59:22	32:49	7:57	splits SkiErg5:03Sled push1:48Sled pull4:16Burpee broad jump5:56Row5:56Farmers carry2:03Sandbag lunges3:47Wall balls4:00Run 16:38Run 26:07Run 310:43Run 47:06Run 57:07Run 66:42Run 77:04Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirtheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 67%

Sled pull faster than 37%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 35%

Roxzone faster than 71%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:13 faster

Sled pull 0:25 slower

Burpee broad jump 4:40 slower

Row 1:07 slower

Farmers carry 0:05 slower

Sandbag lunges level

Wall balls 0:56 slower

Roxzone 1:09 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirthe against the typical Open Women finisher

Mirthe1:39:34

5:225:395:202:315:345:305:4111:455:446:305:302:175:324:566:127:378:01

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:40 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown