Athlete · Open Women · 16-24 ·

NED

Mirthe van der Harst

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:51 (Rotterdam Apr 2026) · Pro Doubles Women 1:19:37 (Heerenveen 2026) · Doubles Mixed 1:17:01 (Maastricht 2026) · Doubles Women 1:17:33 (Mechelen 2026).

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1:23:51 Open Women time · Rotterdam Apr 2026 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 18% Open Women place · Rotterdam Apr 2026 330th of 1,879 Open Women finishers there

1:17:01 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Peter Beens

Sled pull strongest segment · Rotterdam Apr 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:51Rotterdam Apr 2026 · 1 race Pro Doubles Women1:19:37Heerenveen 2026 · 2 races · with Rosan Dekker Doubles Mixed1:17:01Maastricht 2026 · 1 race · with Peter Beens Doubles Women1:17:33Mechelen 2026 · 1 race · with Rosan Dekker

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:37

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Mirthe Van Der Harst, Peter Beenswhat the whole field did →	Doubles Mixed · team 16-24	1:17:01	top 32% 426/1,366	40:34	29:30	7:01	splits SkiErg4:09Sled push1:49Sled pull3:44Burpee broad jump4:33Row4:59Farmers carry1:40Sandbag lunges3:39Wall balls4:57Run 13:44Run 25:02Run 35:27Run 45:04Run 55:19Run 65:18Run 75:16Run 85:27Full report for this race →
Heerenveen 2026 16 May 2026team: Mirthe Van der Harst, Rosan Dekkerwhat the whole field did →	Pro Doubles Women · team 16-24	1:19:37	121st of 231	41:37	31:17	6:48	splits SkiErg4:37Sled push2:33Sled pull3:35Burpee broad jump4:43Row5:00Farmers carry1:40Sandbag lunges4:14Wall balls4:55Run 14:42Run 25:00Run 35:18Run 45:13Run 55:22Run 65:08Run 75:06Run 85:51Full report for this race →
Rotterdam Apr 2026 18 Apr 2026team: Emma Wijnholds, Mirthe Van der harstwhat the whole field did →	Pro Doubles Women · team 16-24	1:30:42	191st of 226	51:14	32:38	6:53	splits SkiErg4:55Sled push2:29Sled pull3:46Burpee broad jump4:45Row5:08Farmers carry1:49Sandbag lunges4:30Wall balls5:16Run 16:46Run 26:14Run 36:22Run 46:11Run 56:15Run 66:05Run 76:17Run 87:07Full report for this race →
Rotterdam Apr 2026 15 Apr 2026what the whole field did →	Open Women · 16-24	1:23:51	top 18% 330/1,879	42:28	34:59	6:30	splits SkiErg5:10Sled push1:51Sled pull3:33Burpee broad jump7:02Row5:26Farmers carry2:01Sandbag lunges4:18Wall balls5:38Run 15:22Run 24:59Run 35:12Run 45:17Run 55:12Run 65:12Run 75:18Run 85:59Full report for this race →
Mechelen 2026 26 Mar 2026team: Mirthe Van Der Harst, Rosan Dekkerwhat the whole field did →	Doubles Women · team 16-24	1:17:33	top 23% 152/667	41:19	28:56	7:21	splits SkiErg4:33Sled push1:25Sled pull3:24Burpee broad jump5:22Row4:59Farmers carry1:56Sandbag lunges3:25Wall balls3:52Run 14:01Run 24:53Run 35:03Run 45:22Run 55:43Run 65:39Run 75:08Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam Apr 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirtheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 97%

Sled pull faster than 98%

Burpee broad jump faster than 51%

Row faster than 56%

Farmers carry faster than 82%

Sandbag lunges faster than 80%

Wall balls faster than 78%

Roxzone faster than 81%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:50 faster

Sled pull 1:42 faster

Burpee broad jump 0:02 faster

Row 0:03 faster

Farmers carry 0:19 faster

Sandbag lunges 0:53 faster

Wall balls 1:16 faster

Roxzone 1:31 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirthe against the typical Open Women finisher

Mirthe1:23:51

5:225:104:591:515:123:335:177:025:125:265:122:015:184:185:595:386:30

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown