Athlete · Open Women · 25-29 ·

NED

Mirthe Steenis

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:20:56 (Rotterdam 2025) · Doubles Women 1:03:29 (Heerenveen 2026) · Doubles Mixed 1:02:54 (Maastricht 2026).

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1:20:56 Open Women time · Rotterdam 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 14% Open Women place · Rotterdam 2025 151st of 1,119 Open Women finishers there

1:02:54 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Samir Chenani

Roxzone strongest segment · Rotterdam 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:56Rotterdam 2025 · 1 race Doubles Women1:03:29Heerenveen 2026 · 2 races · with Jolien Janssen Doubles Mixed1:02:54Maastricht 2026 · 1 race · with Samir Chenani

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Mirthe Steenis, Samir Chenaniwhat the whole field did →	Doubles Mixed · team 25-29	1:02:54	top 3% 39/1,366	32:36	24:55	5:29	splits SkiErg3:55Sled push1:48Sled pull3:13Burpee broad jump2:51Row4:15Farmers carry1:35Sandbag lunges2:59Wall balls4:19Run 13:17Run 24:00Run 34:10Run 44:06Run 54:14Run 64:11Run 74:16Run 84:25Full report for this race →
Heerenveen 2026 14 May 2026team: Mirthe Steenis, Jolien Janssenwhat the whole field did →	Doubles Women · team 25-29	1:03:29	6th of 1,497	33:23	24:34	5:36	splits SkiErg4:10Sled push1:22Sled pull3:04Burpee broad jump3:17Row4:19Farmers carry1:33Sandbag lunges2:59Wall balls3:50Run 13:52Run 24:02Run 34:11Run 44:13Run 54:14Run 64:21Run 74:13Run 84:21Full report for this race →
Utrecht 2025 28 Nov 2025team: Mirthe Steenis, Jolien Janssenwhat the whole field did →	Doubles Women · team 25-29	1:10:01	top 3% 26/1,124	38:56	27:17	3:50	splits SkiErg4:16Sled push2:08Sled pull3:44Burpee broad jump4:06Row4:31Farmers carry1:32Sandbag lunges3:04Wall balls3:56Run 14:20Run 24:38Run 34:47Run 44:52Run 55:04Run 65:00Run 75:01Run 85:17Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:20:56	top 14% 151/1,119	38:12	38:01	4:48	splits SkiErg4:36Sled push2:16Sled pull5:40Burpee broad jump5:43Row4:42Farmers carry3:17Sandbag lunges4:10Wall balls7:37Run 14:52Run 24:36Run 34:41Run 44:50Run 55:00Run 64:45Run 74:39Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirtheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 75%

Sled pull faster than 49%

Burpee broad jump faster than 73%

Row faster than 97%

Farmers carry faster than 5%

Sandbag lunges faster than 80%

Wall balls faster than 17%

Roxzone faster than 98%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:18 faster

Sled pull 0:02 slower

Burpee broad jump 1:09 faster

Row 0:36 faster

Farmers carry 1:05 slower

Sandbag lunges 0:52 faster

Wall balls 1:53 slower

Roxzone 2:29 faster

Runs (8 km) 9:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirthe against the typical Open Women finisher

Mirthe1:20:56

4:524:364:362:164:415:404:505:435:004:424:453:174:394:104:547:374:48

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown