ITA Mirko Giordani
11 HYROX results (9 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:10:29 (Málaga 2025) · Doubles Mixed 1:21:48 (Rome 2026) · Pro Doubles Men 1:03:50 (Bologna 2026).
1:10:29 best Pro Men time · Málaga 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
top 16% best Pro Men place · Toulouse 2025 34th of 224 Pro Men finishers there
1:21:48 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Maria Grazia De Santis
Row strongest segment · Málaga 2025 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:29 best 1:10:29 · Málaga
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:16 faster (1:16:45 to 1:10:29).
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Maria Grazia De Santis, mirko giordaniwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:48 | 1147th of 2,281 | 46:33 | 28:48 | 6:30 | splitsSkiErg4:03Sled push2:32Sled pull3:24Burpee broad jump3:42Row4:38Farmers carry1:37Sandbag lunges4:31Wall balls4:21Run 17:46Run 25:33Run 35:28Run 45:19Run 55:32Run 65:23Run 75:31Run 86:04Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:23:55 | 691st of 767 | 44:12 | 29:14 7 of 8 | 10:33 | splitsSkiErg4:04Sled push4:05Sled pull4:23Burpee broad jump—Row4:23Farmers carry1:45Sandbag lunges4:49Wall balls5:11Run 14:06Run 25:54Run 35:29Run 45:35Run 55:51Run 65:48Run 75:40Run 85:52Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 50-54 | 1:13:07 | top 36% 219/618 | 35:26 | 32:52 | 4:54 | splitsSkiErg4:18Sled push4:13Sled pull4:46Burpee broad jump3:04Row4:22Farmers carry1:35Sandbag lunges4:01Wall balls6:33Run 14:17Run 24:17Run 34:34Run 44:24Run 54:27Run 64:26Run 74:26Run 84:38Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:13:50 | top 44% 201/460 | 35:53 | 32:54 | 5:09 | splitsSkiErg4:04Sled push3:30Sled pull4:37Burpee broad jump3:47Row4:29Farmers carry1:35Sandbag lunges4:17Wall balls6:35Run 14:10Run 24:25Run 34:30Run 44:35Run 54:32Run 64:32Run 74:37Run 84:35Full report for this race → |
| Bologna 2026 5 Apr 2026team: Mirko Giordani, Luca Pallawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:50 | top 38% 79/210 | 34:57 | 23:50 | 5:08 | splitsSkiErg3:45Sled push2:12Sled pull3:23Burpee broad jump2:02Row4:05Farmers carry1:28Sandbag lunges2:52Wall balls4:03Run 14:19Run 24:14Run 34:22Run 44:20Run 54:23Run 64:21Run 74:24Run 84:36Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:14:28 | top 31% 86/282 | 36:12 | 33:37 | 4:44 | splitsSkiErg4:03Sled push5:16Sled pull4:44Burpee broad jump3:34Row4:14Farmers carry1:41Sandbag lunges4:20Wall balls5:45Run 14:36Run 24:18Run 34:29Run 44:31Run 54:35Run 64:26Run 74:25Run 84:56Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:14:54 | top 38% 180/475 | 34:56 | 34:31 | 5:30 | splitsSkiErg4:04Sled push4:55Sled pull5:15Burpee broad jump3:24Row4:19Farmers carry1:34Sandbag lunges4:21Wall balls6:39Run 15:19Run 23:56Run 34:05Run 44:10Run 54:09Run 64:05Run 74:17Run 84:58Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:10:29 | top 30% 119/400 | 35:44 | 30:01 | 4:48 | splitsSkiErg3:59Sled push3:10Sled pull4:32Burpee broad jump3:32Row4:15Farmers carry1:35Sandbag lunges4:27Wall balls4:31Run 13:51Run 24:19Run 34:34Run 44:32Run 54:37Run 64:31Run 74:37Run 84:46Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:12:55 | top 16% 34/224 | 34:42 | 33:00 | 5:13 | splitsSkiErg4:02Sled push3:48Sled pull5:08Burpee broad jump3:54Row4:18Farmers carry1:35Sandbag lunges4:19Wall balls5:56Run 14:56Run 24:02Run 34:18Run 44:17Run 54:20Run 64:12Run 74:16Run 84:21Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:12:25 | top 24% 57/242 | 34:11 | 33:11 | 5:08 | splitsSkiErg4:00Sled push3:28Sled pull5:10Burpee broad jump3:48Row4:27Farmers carry1:35Sandbag lunges4:13Wall balls6:30Run 15:28Run 23:51Run 34:04Run 44:12Run 54:06Run 64:02Run 74:02Run 84:30Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:16:45 | top 21% 61/302 | 36:38 | 34:04 | 6:08 | splitsSkiErg4:02Sled push4:02Sled pull5:11Burpee broad jump4:09Row4:18Farmers carry1:37Sandbag lunges4:03Wall balls6:42Run 15:17Run 24:16Run 34:31Run 44:39Run 54:41Run 64:37Run 74:45Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Málaga 2025, against 400 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 82%
Sled push faster than 81%
Sled pull faster than 75%
Burpee broad jump faster than 67%
Row faster than 91%
Farmers carry faster than 90%
Sandbag lunges faster than 63%
Wall balls faster than 87%
Roxzone faster than 69%
Runs (8 km) faster than 51%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:28 faster
Sled pull 0:50 faster
Burpee broad jump 0:28 faster
Row 0:20 faster
Farmers carry 0:29 faster
Sandbag lunges 0:21 faster
Wall balls 1:30 faster
Roxzone 0:35 faster
Runs (8 km) 0:04 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Pro Men finisher
Mirko1:10:29
Typical Pro Men1:15:49
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:10:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
