CRO Mirko Bandov
5 HYROX results over 2 seasons. Best Open Men time 1:39:37 at Karlsruhe 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:40:23 | 1494th of 1,883 | 50:41 | 41:57 | 7:51 | splitsSkiErg4:46Sled push3:07Sled pull7:56Burpee broad jump6:45Row5:01Farmers carry2:02Sandbag lunges5:05Wall balls7:15Run 15:11Run 26:11Run 36:28Run 46:48Run 56:43Run 66:32Run 76:22Run 86:30Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:52:04 | 1084th of 1,171 | 50:19 | 48:04 | 13:45 | splitsSkiErg4:42Sled push3:32Sled pull6:09Burpee broad jump7:26Row5:10Farmers carry2:15Sandbag lunges7:44Wall balls11:06Run 15:59Run 25:34Run 36:04Run 46:14Run 56:33Run 66:18Run 76:20Run 87:22Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:41:56 | 1498th of 1,895 | 47:51 | 44:25 | 9:44 | splitsSkiErg4:33Sled push4:02Sled pull5:44Burpee broad jump7:44Row4:43Farmers carry2:06Sandbag lunges6:47Wall balls8:46Run 16:28Run 25:32Run 35:48Run 45:48Run 55:43Run 65:45Run 75:55Run 86:57Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:47:10 | 1648th of 1,840 | 54:57 | 44:04 | 8:09 | splitsSkiErg4:23Sled push3:55Sled pull6:14Burpee broad jump8:08Row5:02Farmers carry2:00Sandbag lunges5:23Wall balls8:59Run 15:10Run 25:40Run 36:51Run 46:41Run 57:20Run 67:16Run 76:40Run 89:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:39:37 | 916th of 1,207 | 52:54 | 38:55 | 7:52 | splitsSkiErg4:32Sled push3:39Sled pull5:46Burpee broad jump5:53Row4:50Farmers carry1:57Sandbag lunges4:29Wall balls7:49Run 14:31Run 26:36Run 36:44Run 46:54Run 57:09Run 66:51Run 76:47Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
