Athlete · Open Women · 30-34 ·

GER

Mirjam von Montigny

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:33:54 (Stuttgart 2024) · Doubles Women 1:11:11 (Berlin 2025) · Doubles Mixed 1:32:40 (Cologne 2026) · Pro Doubles Women 1:17:11 (Cologne 2025).

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1:33:54 Open Women time · Stuttgart 2024 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

217th of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:18:40 latest race · Cologne 2026 7:29 slower than the best Doubles Women time Doubles Women with Sarah Madelaine Blumberg

SkiErg strongest segment · Stuttgart 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:54Stuttgart 2024 · 1 race Doubles Women1:11:11Berlin 2025 · 3 races · with Sarah Madelaine Blumberg Doubles Mixed1:32:40Cologne 2026 · 1 race · with Christian Schenkel Pro Doubles Women1:17:11Cologne 2025 · 1 race · with Sarah Madelaine Blumberg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Mirjam Von Montigny, Sarah Madelaine Blumbergwhat the whole field did →	Doubles Women · team 30-34	1:18:40	top 23% 269/1,218	45:53	27:24	5:27	splits SkiErg4:28Sled push1:43Sled pull4:22Burpee broad jump3:53Row5:03Farmers carry1:26Sandbag lunges2:40Wall balls3:49Run 13:58Run 25:27Run 35:56Run 46:08Run 56:08Run 66:13Run 76:26Run 85:41Full report for this race →
Cologne 2026 16 Apr 2026team: Mirjam Von Montigny, Christian Schenkelwhat the whole field did →	Doubles Mixed · team 30-34	1:32:40	1154th of 1,438	54:43	31:00	7:02	splits SkiErg4:20Sled push2:31Sled pull4:08Burpee broad jump3:27Row5:03Farmers carry1:58Sandbag lunges4:54Wall balls4:39Run 15:00Run 26:31Run 37:09Run 46:59Run 57:24Run 67:28Run 77:23Run 86:53Full report for this race →
Berlin 2025 16 May 2025team: Mirjam Von Montigny, Sarah Madelaine Blumbergwhat the whole field did →	Doubles Women · team 30-39	1:11:11	top 17% 278/1,701	38:10	25:12	7:53	splits SkiErg4:25Sled push1:39Sled pull3:36Burpee broad jump3:17Row4:42Farmers carry1:25Sandbag lunges2:31Wall balls3:37Run 13:42Run 24:25Run 34:39Run 44:47Run 54:42Run 64:55Run 74:57Run 86:07Full report for this race →
Cologne 2025 10 Apr 2025team: Sarah Madelaine Blumberg, Mirjam Von Montignywhat the whole field did →	Pro Doubles Women · team 30-39	1:17:11	top 47% 58/124	43:13	28:46	5:12	splits SkiErg4:11Sled push2:25Sled pull4:01Burpee broad jump3:31Row4:55Farmers carry1:40Sandbag lunges3:20Wall balls4:43Run 14:55Run 24:52Run 35:09Run 45:15Run 55:24Run 65:31Run 75:39Run 86:28Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sarah Madelaine Blumberg, Mirjam Von Montignywhat the whole field did →	Doubles Women · team 30-39	1:17:28	top 21% 162/788	44:26	26:35	6:31	splits SkiErg4:43Sled push1:47Sled pull3:25Burpee broad jump4:03Row4:51Farmers carry1:25Sandbag lunges2:39Wall balls3:42Run 14:25Run 25:02Run 35:30Run 45:49Run 55:51Run 65:54Run 75:58Run 86:01Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 30-34	1:33:54	217th of 361	47:02	39:33	7:23	splits SkiErg4:54Sled push2:29Sled pull5:03Burpee broad jump6:40Row5:16Farmers carry2:12Sandbag lunges5:49Wall balls7:10Run 15:22Run 25:20Run 35:33Run 45:48Run 56:04Run 66:03Run 76:01Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirjamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 63%

Sled pull faster than 65%

Burpee broad jump faster than 45%

Row faster than 58%

Farmers carry faster than 41%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 58%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:09 faster

Sled pull 0:19 faster

Burpee broad jump 0:13 slower

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:58 slower

Wall balls 0:58 slower

Roxzone 0:22 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirjam against the typical Open Women finisher

Mirjam1:33:54

5:224:545:202:295:335:035:486:406:045:166:032:126:015:496:557:107:23

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Women finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown