Athlete · Open Women · 40-44 ·

NED

Mirjam van der Pol - Scheffer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:17:09 (Amsterdam 2024) · Doubles Mixed 2:01:27 (Amsterdam 2026) · Doubles Women 1:50:57 (Heerenveen 2025).

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2:17:09 Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

1064th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

2:01:27 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Martijn Van Der Scheer

Farmers carry strongest segment · Amsterdam 2024 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:09Amsterdam 2024 · 1 race Doubles Mixed2:01:27Amsterdam 2026 · 1 race · with Martijn Van Der Scheer Doubles Women1:50:57Heerenveen 2025 · 1 race · with Sanne Arends

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Martijn Van Der Scheer, Mirjam Van Der Pol - Schefferwhat the whole field did →	Doubles Mixed · team 25-29	2:01:27	2232nd of 2,259	1:03:09	48:28	9:55	splits SkiErg4:39Sled push2:51Sled pull5:49Burpee broad jump5:51Row5:23Farmers carry2:11Sandbag lunges11:20Wall balls10:24Run 16:09Run 27:32Run 37:32Run 47:44Run 57:53Run 68:05Run 78:09Run 810:09Full report for this race →
Heerenveen 2025 11 May 2025team: Mirjam Van Der Pol - Scheffer, Sanne Arendswhat the whole field did →	Doubles Women · team 30-39	1:50:57	820th of 858	1:02:21	36:25	12:15	splits SkiErg4:48Sled push2:07Sled pull4:53Burpee broad jump6:33Row5:43Farmers carry2:09Sandbag lunges5:26Wall balls4:46Run 16:48Run 27:24Run 37:53Run 47:50Run 57:44Run 67:56Run 77:58Run 88:51Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	2:17:09	1064th of 1,086	1:10:49	57:24	9:00	splits SkiErg5:15Sled push3:05Sled pull6:38Burpee broad jump15:25Row6:07Farmers carry2:05Sandbag lunges9:31Wall balls9:18Run 15:22Run 28:44Run 38:54Run 48:56Run 59:26Run 69:07Run 79:17Run 811:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirjamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 49%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 14%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:47 slower

Sled pull 1:31 slower

Burpee broad jump 8:43 slower

Row 0:45 slower

Farmers carry 0:01 slower

Sandbag lunges 4:29 slower

Wall balls 3:14 slower

Roxzone 2:16 slower

Runs (8 km) 21:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirjam against the typical Open Women finisher

Mirjam2:17:09

5:225:158:443:058:546:388:5615:259:266:079:072:059:179:3111:069:189:00

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:43 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown