NED Mirjam Luijten
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
473rd of 1,124 Doubles Women (faster than 57%). Against the 34 who finished around 1:24:58: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:58 | faster than 82% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 5:44 | 6:22 | faster than 78% |
| Sled push: | 1:47 | 1:58 | faster than 76% |
| Run 3: | 5:52 | 6:39 | faster than 83% |
| Sled pull: | 4:07 | 3:52 | faster than 34% |
| Run 4: | 5:46 | 6:42 | faster than 87% |
| Burpee broad jump: | 4:17 | 4:19 | faster than 51% |
| Run 5: | 6:11 | 6:51 | faster than 77% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 6:05 | 6:46 | faster than 79% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 5:50 | 6:44 | faster than 84% |
| Sandbag lunges: | 4:44 | 3:33 | faster than 10% |
| Run 8: | 6:38 | 5:25 | faster than 24% |
| Wall balls: | 5:15 | 4:18 | faster than 14% |
| Roxzone: | 6:31 | 5:53 | faster than 31% |
| Runs (8 km) | 47:17 | 51:39 | faster than 75% |
| Stations (8) | 31:47 | ||
| Finish | 1:25:32 | 1:27:48 | 473rd of 1,124 · faster than 57% |
424th of 1,086 Open Women (faster than 61%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (2:34), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 67% |
| SkiErg: | 5:16 | 5:05 | faster than 31% |
| Run 2: | 5:31 | 6:00 | faster than 72% |
| Sled push: | 2:09 | 2:18 | faster than 65% |
| Run 3: | 5:50 | 6:14 | faster than 68% |
| Sled pull: | 4:35 | 5:07 | faster than 74% |
| Run 4: | 5:44 | 6:16 | faster than 73% |
| Burpee broad jump: | 5:20 | 6:41 | faster than 80% |
| Run 5: | 5:53 | 6:28 | faster than 72% |
| Row: | 5:49 | 5:22 | faster than 18% |
| Run 6: | 5:38 | 6:20 | faster than 79% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:41 | 6:20 | faster than 76% |
| Sandbag lunges: | 6:21 | 5:02 | faster than 20% |
| Run 8: | 6:35 | 7:02 | faster than 64% |
| Wall balls: | 6:34 | 6:04 | faster than 37% |
| Roxzone: | 7:32 | 6:44 | faster than 32% |
| Runs (8 km) | 44:42 | 49:19 | faster than 74% |
| Stations (8) | 38:08 | ||
| Finish | 1:30:18 | 1:34:29 | 424th of 1,086 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anita Vondermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Mirjam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Mirjam: faster than |
|---|---|
| Ski | 32% |
| Push | 65% |
| Pull | 74% |
| BBJ | 81% |
| Row | 19% |
| Carry | 51% |
| Lunges | 20% |
| Wall balls | 38% |
| Roxzone | 33% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirjam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirjam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirjam: 44:46 running, 38:08 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Mirjam | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:12 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:31 | 6:00 |
| Sled push | 2:09 | 2:18 |
| Run 3 | 5:50 | 6:14 |
| Sled pull | 4:35 | 5:07 |
| Run 4 | 5:44 | 6:16 |
| Burpee broad jump | 5:20 | 6:41 |
| Run 5 | 5:53 | 6:28 |
| Row | 5:49 | 5:22 |
| Run 6 | 5:38 | 6:20 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:41 | 6:20 |
| Sandbag lunges | 6:21 | 5:02 |
| Run 8 | 6:35 | 7:02 |
| Wall balls | 6:34 | 6:04 |
| Roxzone | 7:32 | 6:44 |
| Finish | 1:30:18 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
