GER Mirjam Höck
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:28 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Mirjam Höck, Björn Jessenwhole field → | Doubles Mixed · team 35-39 | 1:13:50 | 253rd of 1,05039th of 186 aged 35-39 | 39:21 | 27:49 | 6:45 | View results | See splits Hide splitsSkiErg4:07fastest 37%Sled push2:07fastest 41%Sled pull3:20fastest 24%Burpee broad jump3:19fastest 40%Row4:28fastest 22%Farmers carry1:46fastest 47%Sandbag lunges3:39fastest 31%Wall balls5:03faster than 30%Runs (8 km)39:21fastest 22%Roxzone6:45fastest 26%Run 15:55fastest 41%Run 24:38fastest 26%Run 34:44fastest 21%Run 44:38fastest 17%Run 54:42fastest 16%Run 64:46fastest 20%Run 74:48fastest 20%Run 85:14fastest 26%Full report for this race → |
| Berlin 2025 16 May 2025team: Bo Jorma Höck, Mirjam Höckwhole field → | Doubles Mixed · team 30-39 | 1:05:28 | 213th of 1,421111th of 663 aged 30-39 | 36:22 | 21:32 | 7:39 | View results | See splits Hide splitsSkiErg3:42fastest 2%Sled push1:41fastest 11%Sled pull2:28fastest 3%Burpee broad jump2:14fastest 3%Row3:46fastest 1%Farmers carry1:30fastest 20%Sandbag lunges2:36fastest 3%Wall balls3:35fastest 11%Runs (8 km)36:22fastest 34%Roxzone7:39fastest 27%Run 14:07faster than 40%Run 24:26fastest 41%Run 34:30fastest 35%Run 44:30fastest 35%Run 54:27fastest 29%Run 64:26fastest 29%Run 74:25fastest 27%Run 85:34fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mirjam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 2:28 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:14 | Berlin 2025 · best of 2 | 3:35 |
| Row | 3:46 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:36 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:22 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 6:45 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mirjam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Björn Jessen1 race
- Bo Jorma Höck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
