RSA Mirieke Vermaak
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:31:55 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jolene Heyns, Mirieke Vermaakwhole field → | Pro Doubles Women · team 35-39 | 1:31:55 | 47th of 7714th of 19 aged 35-39 | 55:55 | 30:20 | 5:44 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push1:57fastest 23%Sled pull4:17fastest 48%Burpee broad jump3:39fastest 44%Row5:01faster than 38%Farmers carry1:59faster than 42%Sandbag lunges4:10faster than 39%Wall balls4:26faster than 46%Runs (8 km)55:55faster than 32%Roxzone5:44faster than 45%Run 15:39faster than 10%Run 27:29faster than 23%Run 37:21faster than 28%Run 47:26faster than 28%Run 57:07faster than 32%Run 67:15faster than 32%Run 76:57faster than 38%Run 86:44faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jolene Heyns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirieke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
