Athlete · Open Women · 30-34 ·

GER

Miriam Staudt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:10 (Hamburg 2025) · Doubles Mixed 1:17:21 (Stuttgart 2025) · Doubles Women 1:25:13 (Cologne 2025).

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1:32:10 Open Women time · Hamburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

455th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:17:21 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Nicolas Nover

Farmers carry strongest segment · Hamburg 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:10Hamburg 2025 · 1 race Doubles Mixed1:17:21Stuttgart 2025 · 1 race · with Nicolas Nover Doubles Women1:25:13Cologne 2025 · 1 race · with Jennifer Ziegert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025team: Nicolas Nover, Miriam Staudtwhat the whole field did →	Doubles Mixed · team 30-34	1:17:21	top 42% 353/858	38:59	29:26	9:01	splits SkiErg4:17Sled push2:19Sled pull3:51Burpee broad jump4:17Row4:44Farmers carry1:43Sandbag lunges3:36Wall balls4:39Run 15:09Run 24:34Run 34:47Run 44:51Run 54:57Run 64:46Run 74:52Run 85:06Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:32:10	455th of 901	44:17	40:03	7:54	splits SkiErg5:04Sled push2:49Sled pull4:45Burpee broad jump7:06Row5:07Farmers carry1:55Sandbag lunges4:40Wall balls8:37Run 16:09Run 25:12Run 35:12Run 45:25Run 55:40Run 65:26Run 75:21Run 85:57Full report for this race →
Cologne 2025 11 Apr 2025team: Jennifer Ziegert, Miriam Staudtwhat the whole field did →	Doubles Women · team 30-39	1:25:13	395th of 681	49:31	26:15	9:27	splits SkiErg4:34Sled push1:38Sled pull3:47Burpee broad jump2:23Row4:46Farmers carry1:47Sandbag lunges3:20Wall balls4:00Run 16:10Run 25:47Run 36:04Run 46:11Run 56:04Run 66:09Run 76:06Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miriamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 26%

Sled pull faster than 65%

Burpee broad jump faster than 33%

Row faster than 73%

Farmers carry faster than 77%

Sandbag lunges faster than 61%

Wall balls faster than 18%

Roxzone faster than 54%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:21 slower

Sled pull 0:20 faster

Burpee broad jump 0:51 slower

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:18 faster

Wall balls 2:12 slower

Roxzone 0:09 faster

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miriam against the typical Open Women finisher

Miriam1:32:10

6:095:045:122:495:124:455:257:065:405:075:261:555:214:405:578:377:54

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown