GER Miriam Krug
4 races · 4 race weekends · 2 seasons · 3 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:18:17 (Berlin 2026) · Doubles Mixed 1:14:08 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Julie-Ann Ferle, Miriam Krugwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:27 | 22nd of 495th of 10 aged 25-29 | 44:31 | 30:41 | 6:19 | View results | splitsSkiErg4:11fastest 11%Sled push3:06fastest 42%Sled pull4:47faster than 45%Burpee broad jump3:27fastest 42%Row4:57fastest 38%Farmers carry2:00fastest 38%Sandbag lunges4:26faster than 37%Wall balls3:47fastest 21%Runs (8 km)44:31faster than 45%Roxzone6:19fastest 44%Run 15:15faster than 44%Run 24:49fastest 49%Run 35:28faster than 42%Run 45:27faster than 44%Run 55:50faster than 36%Run 65:36faster than 44%Run 75:45faster than 42%Run 86:24faster than 37%Full report for this race → |
| Berlin 2026 22 May 2026team: Julie-Ann Ferle, Miriam Krugwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:17 | 150th of 28936th of 71 aged 25-29 | 37:06* | 27:43* | — | View results | splitsSkiErg4:16fastest 26%Sled push2:35fastest 43%Sled pull3:44fastest 39%Burpee broad jump3:06fastest 29%Row4:32fastest 18%Farmers carry1:43fastest 13%Sandbag lunges4:08faster than 40%Wall balls3:39fastest 19%Runs (8 km)37:06faster than 32%Roxzone—Run 13:40faster than 44%Run 24:09faster than 34%Run 34:25faster than 31%Run 44:25faster than 34%Run 54:34faster than 31%Run 64:27faster than 37%Run 74:51faster than 21%Run 86:38faster than 24%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Miriam Krug, Kevin Speerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:08 | top 26% 368/1,438120th of 441 aged 30-34 | 42:35 | 26:17 | 5:19 | View results | splitsSkiErg3:56fastest 11%Sled push1:58fastest 18%Sled pull2:55fastest 13%Burpee broad jump2:51fastest 18%Row4:36fastest 31%Farmers carry1:46faster than 38%Sandbag lunges3:47fastest 46%Wall balls4:28fastest 46%Runs (8 km)42:35fastest 30%Roxzone5:19fastest 24%Run 14:15fastest 31%Run 25:16fastest 33%Run 35:23fastest 26%Run 45:34fastest 33%Run 55:37fastest 31%Run 65:39fastest 35%Run 75:47fastest 37%Run 85:08fastest 34%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kyle Kitchens, Miriam Krugwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:26 | 777th of 1,050220th of 289 aged 30-34 | 49:44 | 32:17 | 8:28 | View results | splitsSkiErg4:18faster than 38%Sled push2:36faster than 17%Sled pull3:16fastest 21%Burpee broad jump5:28faster than 6%Row5:13faster than 8%Farmers carry2:15faster than 7%Sandbag lunges5:01faster than 20%Wall balls4:10fastest 32%Runs (8 km)49:44faster than 26%Roxzone8:28faster than 29%Run 17:06faster than 17%Run 25:48faster than 25%Run 35:54faster than 28%Run 45:54faster than 29%Run 56:06faster than 29%Run 66:03faster than 27%Run 76:09faster than 25%Run 86:48faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Miriam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Tenerife 2026 · best of 2 | 4:30 |
| Sled push | 2:35 | Berlin 2026 · best of 2 | 2:27 |
| Sled pull | 3:44 | Berlin 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:06 | Berlin 2026 · best of 2 | 3:31 |
| Row | 4:32 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Berlin 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:08 | Berlin 2026 · best of 2 | 4:00 |
| Wall balls | 3:39 | Berlin 2026 · best of 2 | 4:12 |
| Runs (8 km) | 37:06 | Berlin 2026 · best of 2 | 42:53 |
| Roxzone | 6:19 | Tenerife 2026 | 6:35 |
Each station's best across Miriam's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julie-Ann Ferle2 races
- Kevin Speer1 race
- Kyle Kitchens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 289 Pro Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
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- Every session written for your weak station, not a generic plan
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