GER Miriam Jacobsen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miriam Jacobsen at each race, oldest on the left; lower is faster.The best was 1:18:48 at Berlin (May 2025); Miriam Jacobsen was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:22:58 |
| Berlin | May 2025 | Pro Women | 1:18:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
151st of 313 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 65% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 4:07 | 4:11 | faster than 55% |
| Sled push: | 2:53 | 3:26 | faster than 82% |
| Run 3: | 4:29 | 4:24 | faster than 43% |
| Sled pull: | 4:44 | 5:00 | faster than 64% |
| Run 4: | 4:46 | 4:22 | faster than 29% |
| Burpee broad jump: | 4:43 | 4:49 | faster than 55% |
| Run 5: | 4:47 | 4:28 | faster than 34% |
| Row: | 5:12 | 4:53 | faster than 19% |
| Run 6: | 4:28 | 4:26 | faster than 46% |
| Farmers carry: | 2:41 | 2:21 | faster than 31% |
| Run 7: | 4:34 | 4:28 | faster than 43% |
| Sandbag lunges: | 4:05 | 4:51 | faster than 76% |
| Run 8: | 6:11 | 5:44 | faster than 36% |
| Wall balls: | 5:01 | 5:26 | faster than 65% |
| Roxzone: | 7:58 | 8:01 | faster than 51% |
| Runs (8 km) | 36:42 | 35:37 | faster than 42% |
| Stations (8) | 34:11 | ||
| Finish | 1:18:48 | 1:19:37 | 151st of 313 · faster than 51% |
30th of 69 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 60% |
| SkiErg: | 5:11 | 4:51 | faster than 16% |
| Run 2: | 4:29 | 4:38 | faster than 58% |
| Sled push: | 2:24 | 2:57 | faster than 88% |
| Run 3: | 5:08 | 4:53 | faster than 38% |
| Sled pull: | 5:04 | 5:57 | faster than 80% |
| Run 4: | 5:28 | 4:59 | faster than 26% |
| Burpee broad jump: | 5:18 | 5:02 | faster than 45% |
| Run 5: | 5:04 | 4:51 | faster than 41% |
| Row: | 5:17 | 5:11 | faster than 30% |
| Run 6: | 4:46 | 4:50 | faster than 55% |
| Farmers carry: | 2:43 | 2:31 | faster than 33% |
| Run 7: | 4:49 | 5:00 | faster than 57% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 61% |
| Run 8: | 5:42 | 5:31 | faster than 41% |
| Wall balls: | 6:02 | 6:09 | faster than 60% |
| Roxzone: | 6:09 | 6:27 | faster than 61% |
| Runs (8 km) | 40:15 | 40:18 | faster than 51% |
| Stations (8) | 36:39 | ||
| Finish | 1:22:58 | 1:25:44 | 30th of 69 · faster than 57% |
53rd of 390 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:34 | faster than 87% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 4:17 | 5:12 | faster than 89% |
| Sled push: | 1:54 | 2:06 | faster than 71% |
| Run 3: | 4:39 | 5:26 | faster than 84% |
| Sled pull: | 2:53 | 4:02 | faster than 94% |
| Run 4: | 4:40 | 5:31 | faster than 83% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 71% |
| Run 5: | 4:53 | 5:36 | faster than 80% |
| Row: | 4:33 | 4:42 | faster than 65% |
| Run 6: | 4:43 | 5:28 | faster than 83% |
| Farmers carry: | 1:36 | 1:45 | faster than 70% |
| Run 7: | 4:55 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:45 | faster than 82% |
| Run 8: | 5:05 | 5:56 | faster than 81% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 6:01 | 7:06 | faster than 78% |
| Runs (8 km) | 37:49 | 44:12 | faster than 84% |
| Stations (8) | 25:19 | ||
| Finish | 1:09:04 | 1:20:08 | 53rd of 390 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 2:24 | Poznań 2024 · best of 2 | 3:56 |
| Sled pull | 4:44 | Berlin 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:43 | Berlin 2025 · best of 2 | 5:12 |
| Row | 5:12 | Berlin 2025 · best of 2 | 5:07 |
| Farmers carry | 2:41 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:05 | Berlin 2025 · best of 2 | 5:10 |
| Wall balls | 5:01 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:42 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 6:09 | Poznań 2024 · best of 2 | 6:34 |
How to read
Each station's best across Miriam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Rapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 38% |
| Push | 82% |
| Pull | 64% |
| BBJ | 55% |
| Row | 19% |
| Carry | 32% |
| Lunges | 77% |
| Wall balls | 65% |
| Roxzone | 52% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 36:45 running, 34:11 at the stations and 7:58 in the roxzone; the longest station was the row (5:12).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Miriam | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 3:35 |
| SkiErg | 4:52 | 4:46 |
| Run 2 | 4:07 | 4:11 |
| Sled push | 2:53 | 3:26 |
| Run 3 | 4:29 | 4:24 |
| Sled pull | 4:44 | 5:00 |
| Run 4 | 4:46 | 4:22 |
| Burpee broad jump | 4:43 | 4:49 |
| Run 5 | 4:47 | 4:28 |
| Row | 5:12 | 4:53 |
| Run 6 | 4:28 | 4:26 |
| Farmers carry | 2:41 | 2:21 |
| Run 7 | 4:34 | 4:28 |
| Sandbag lunges | 4:05 | 4:51 |
| Run 8 | 6:11 | 5:44 |
| Wall balls | 5:01 | 5:26 |
| Roxzone | 7:58 | 8:01 |
| Finish | 1:18:48 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
