DEN Miriam Hansen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:04 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miriam Hansen at each race, oldest on the left; lower is faster.The best was 1:35:04 at Copenhagen (Mar 2026); Miriam Hansen was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:44:31 |
| Copenhagen | Mar 2026 | Doubles Women | 1:35:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
822nd of 1,058 Doubles Women (faster than 22%). Against the 32 who finished around 1:36:32: most time gained on the roxzone (1:17), most lost on the eight runs (0:58). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 2:34 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:32 | 8:35 | faster than 24% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 6:00 | 5:19 | faster than 22% |
| Sled push: | 2:07 | 1:52 | faster than 22% |
| Run 3: | 6:26 | 5:34 | faster than 18% |
| Sled pull: | 4:52 | 3:54 | faster than 11% |
| Run 4: | 6:16 | 5:35 | faster than 23% |
| Burpee broad jump: | 4:24 | 4:01 | faster than 35% |
| Run 5: | 6:25 | 5:40 | faster than 22% |
| Row: | 5:46 | 5:00 | faster than 5% |
| Run 6: | 6:40 | 5:37 | faster than 15% |
| Farmers carry: | 2:11 | 1:48 | faster than 11% |
| Run 7: | 6:44 | 5:36 | faster than 14% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 47% |
| Run 8: | 7:19 | 5:46 | faster than 13% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone: | 7:42 | 7:06 | faster than 36% |
| Runs (8 km) | 55:20 | 47:48 | faster than 18% |
| Stations (8) | 32:05 | ||
| Finish | 1:35:04 | 1:24:14 | 822nd of 1,058 · faster than 22% |
429th of 468 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:46 | 5:52 | faster than 0% |
| SkiErg: | 5:07 | 4:56 | faster than 32% |
| Run 2: | 7:08 | 5:52 | faster than 7% |
| Sled push: | 1:50 | 1:52 | faster than 58% |
| Run 3: | 7:15 | 6:08 | faster than 12% |
| Sled pull: | 5:03 | 4:07 | faster than 10% |
| Run 4: | 7:34 | 6:12 | faster than 7% |
| Burpee broad jump: | 5:08 | 4:16 | faster than 24% |
| Run 5: | 7:49 | 6:12 | faster than 7% |
| Row: | 5:53 | 5:18 | faster than 9% |
| Run 6: | 7:42 | 6:09 | faster than 8% |
| Farmers carry: | 2:09 | 1:53 | faster than 15% |
| Run 7: | 7:45 | 6:06 | faster than 7% |
| Sandbag lunges: | 4:01 | 3:37 | faster than 31% |
| Run 8: | 8:06 | 6:21 | faster than 9% |
| Wall balls: | 5:26 | 4:13 | faster than 11% |
| Roxzone: | 6:56 | 6:02 | faster than 31% |
| Runs (8 km) | 1:03:03 | 48:58 | faster than 5% |
| Stations (8) | 34:37 | ||
| Finish | 1:44:31 | 1:25:28 | 429th of 468 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Copenhagen 2026 · best of 2 | 4:49 |
| Sled push | 1:50 | Poznań 2025 · best of 2 | 1:52 |
| Sled pull | 4:52 | Copenhagen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:24 | Copenhagen 2026 · best of 2 | 4:18 |
| Row | 5:46 | Copenhagen 2026 · best of 2 | 5:13 |
| Farmers carry | 2:09 | Poznań 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:20 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 6:56 | Poznań 2025 · best of 2 | 7:46 |
How to read
Each station's best across Miriam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tabitha Laursen1 race
- Tabitha Lily Dyrborg Laursen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 39% |
| Push | 23% |
| Pull | 11% |
| BBJ | 36% |
| Row | 5% |
| Carry | 11% |
| Lunges | 48% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:02 slower); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 55:22 running, 32:05 at the stations and 7:42 in the roxzone; the longest station was the row (5:46) and the shortest the sled push (2:07).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Miriam | Typical Doubles Women |
|---|---|---|
| Run 1 | 9:32 | 8:35 |
| SkiErg | 4:50 | 4:44 |
| Run 2 | 6:00 | 5:19 |
| Sled push | 2:07 | 1:52 |
| Run 3 | 6:26 | 5:34 |
| Sled pull | 4:52 | 3:54 |
| Run 4 | 6:16 | 5:35 |
| Burpee broad jump | 4:24 | 4:01 |
| Run 5 | 6:25 | 5:40 |
| Row | 5:46 | 5:00 |
| Run 6 | 6:40 | 5:37 |
| Farmers carry | 2:11 | 1:48 |
| Run 7 | 6:44 | 5:36 |
| Sandbag lunges | 3:31 | 3:29 |
| Run 8 | 7:19 | 5:46 |
| Wall balls | 4:24 | 4:16 |
| Roxzone | 7:42 | 7:06 |
| Finish | 1:35:04 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
