GER Miriam Cieslar
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:45 (Berlin 2026) · Doubles Mixed 1:12:38 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Miriam Cieslar, Robert Boldtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:45 | top 27% 602/2,281 | 41:37 | 27:16 | 5:57 | splitsSkiErg4:08Sled push2:22Sled pull3:30Burpee broad jump2:54Row4:47Farmers carry1:36Sandbag lunges3:30Wall balls4:29Run 16:25Run 24:47Run 34:58Run 45:00Run 54:57Run 65:00Run 74:55Run 85:39Full report for this race → |
| Maastricht 2026 19 Sept 2026team: Miriam Cieslar, Robert Boldtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:16 | top 21% 279/1,366 | 41:06 | 25:39 | 6:34 | splitsSkiErg4:07Sled push1:50Sled pull3:28Burpee broad jump2:55Row4:30Farmers carry1:28Sandbag lunges3:16Wall balls4:05Run 13:39Run 25:07Run 35:19Run 45:15Run 55:23Run 65:24Run 75:26Run 85:38Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:28:45 | top 36% 862/2,407 | 35:40* | 37:50* | 15:21 | splitsSkiErg5:00Sled push3:27Sled pull4:54Burpee broad jump6:48Row5:26Farmers carry2:04Sandbag lunges4:46Wall balls5:25Run 13:49Run 24:13Run 34:18Run 44:20Run 54:15Run 64:15Run 74:18Run 86:15Full report for this race → |
| Cologne Apr 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:32:57 | top 44% 408/942 | 43:59 | 39:40 | 9:22 | splitsSkiErg5:08Sled push3:20Sled pull5:28Burpee broad jump6:18Row5:17Farmers carry1:56Sandbag lunges5:07Wall balls7:06Run 14:20Run 25:35Run 35:46Run 45:41Run 55:44Run 65:49Run 75:47Run 85:22Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Miriam Cieslar, Roman Guttewhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:38 | top 22% 310/1,438 | 42:24 | 24:45 | 5:32 | splitsSkiErg3:55Sled push2:06Sled pull3:02Burpee broad jump2:40Row4:06Farmers carry1:17Sandbag lunges3:40Wall balls3:59Run 13:58Run 25:15Run 35:39Run 45:32Run 55:38Run 65:48Run 75:30Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
