Athlete · Open Women · 35-39 ·

SWE

Mirella Lundqvist

2 HYROX results over 2 seasons. Best Open Women time 2:02:10 at Helsinki 2026.

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2:02:10 best Open Women time · Helsinki 2026 2 Open Women races

522nd of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

2:09:10 latest race · Oslo 2026 7:00 slower than the best Open Women time Open Women

Row strongest segment · Helsinki 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:05:002:07:002:09:00 best 2:02:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 35-39	2:09:10	776th of 824	1:00:41	58:47	9:46	splits SkiErg5:48Sled push3:52Sled pull6:13Burpee broad jump10:55Row6:03Farmers carry3:16Sandbag lunges7:21Wall balls15:19Run 17:05Run 26:35Run 36:58Run 47:24Run 58:01Run 67:26Run 77:30Run 89:45Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 35-39	2:02:10	522nd of 579	58:44	53:29	10:02	splits SkiErg5:58Sled push3:44Sled pull6:51Burpee broad jump8:08Row5:46Farmers carry3:01Sandbag lunges6:53Wall balls13:08Run 17:08Run 26:55Run 37:10Run 47:16Run 57:16Run 67:06Run 77:00Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 22%

Row faster than 23%

Farmers carry faster than 9%

Sandbag lunges faster than 15%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:11 slower

Sled pull 1:50 slower

Burpee broad jump 1:52 slower

Row 0:24 slower

Farmers carry 0:54 slower

Sandbag lunges 2:00 slower

Wall balls 6:44 slower

Roxzone 2:29 slower

Runs (8 km) 12:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirella against the typical Open Women finisher

Mirella2:02:10

7:085:586:553:447:106:517:168:087:165:467:063:017:006:538:5613:0810:02

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:44 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown