GER Mirela Folusz
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:03 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Franziska Knoth, Mirela Foluszwhole field → | Doubles Women · team U29 | 1:21:03 | 931st of 1,701436th of 746 aged U29 | 45:38 | 26:17 | 9:10 | View results | See splits Hide splitsSkiErg4:40faster than 41%Sled push1:42fastest 35%Sled pull3:55faster than 34%Burpee broad jump2:44fastest 3%Row5:00faster than 43%Farmers carry1:53faster than 31%Sandbag lunges2:57fastest 15%Wall balls3:26fastest 5%Runs (8 km)45:38faster than 27%Roxzone9:10fastest 48%Run 15:00faster than 11%Run 25:24faster than 27%Run 35:48faster than 19%Run 45:37faster than 29%Run 55:51faster than 24%Run 65:34faster than 33%Run 75:36faster than 31%Run 86:53faster than 40%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Mirela Folusz, Sarah Schröderwhole field → | Doubles Women · team U29 | 1:23:16 | 354th of 681168th of 313 aged U29 | 51:19 | 26:14 | 5:43† | View results | See splits Hide splitsSkiErg4:40faster than 35%Sled push1:34fastest 21%Sled pull3:38fastest 44%Burpee broad jump3:14fastest 28%Row4:55fastest 40%Farmers carry1:40fastest 29%Sandbag lunges2:56fastest 18%Wall balls3:37fastest 7%Runs (8 km)51:19faster than 29%Roxzone5:43Run 16:35faster than 15%Run 25:50faster than 33%Run 36:13faster than 27%Run 46:21faster than 27%Run 56:26faster than 29%Run 66:20faster than 30%Run 76:12faster than 38%Run 87:22faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mirela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:34 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:44 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:26 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:38 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 9:10 | Berlin 2025 | 7:49 |
How to read
Each station's best across Mirela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franziska Knoth1 race
- Sarah Schröder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
