MLT Mireille Mifsud
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:45:29 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Cheryl Galea, Mireille Mifsudwhole field → | Doubles Women · team 35-39 | 1:45:29 | 878th of 945195th of 209 aged 35-39 | 1:02:07 | 35:21 | 8:05 | View results | See splits Hide splitsSkiErg5:14faster than 9%Sled push2:04faster than 14%Sled pull4:52faster than 7%Burpee broad jump6:17faster than 6%Row5:44faster than 10%Farmers carry2:05faster than 10%Sandbag lunges4:15faster than 20%Wall balls4:50faster than 18%Runs (8 km)1:02:07faster than 7%Roxzone8:05faster than 16%Run 16:13faster than 7%Run 27:54faster than 9%Run 38:05faster than 12%Run 47:48faster than 12%Run 58:01faster than 12%Run 68:13faster than 8%Run 78:37faster than 7%Run 87:19faster than 9%Full report for this race → |
| Verona 2025 5 Dec 2025team: Cheryl Galea, Mireille Mifsudwhole field → | Doubles Women · team 35-39 | 1:53:11 | 919th of 938158th of 160 aged 35-39 | 1:04:44 | 37:30 | 11:01 | View results | See splits Hide splitsSkiErg5:30faster than 2%Sled push2:16faster than 12%Sled pull5:55faster than 2%Burpee broad jump6:06faster than 3%Row5:27faster than 15%Farmers carry2:09faster than 10%Sandbag lunges5:02faster than 7%Wall balls5:05faster than 17%Runs (8 km)1:04:44faster than 2%Roxzone11:01faster than 4%Run 17:35faster than 3%Run 27:39faster than 2%Run 38:31faster than 1%Run 48:00faster than 3%Run 58:19faster than 3%Run 68:06faster than 3%Run 78:16faster than 1%Run 88:21faster than 3%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Mireille Mifsud, Cheryl Galeawhole field → | Doubles Women · team 30-39 | 2:00:34 | 359th of 360146th of 147 aged 30-39 | 1:08:19 | 40:59 | 11:16† | View results | See splits Hide splitsSkiErg5:59Sled push2:26faster than 4%Sled pull6:00faster than 9%Burpee broad jump7:07faster than 1%Row5:58faster than 3%Farmers carry2:10faster than 7%Sandbag lunges5:29faster than 2%Wall balls5:50faster than 4%Runs (8 km)1:08:19Roxzone11:16Run 17:19faster than 3%Run 27:25faster than 3%Run 38:54faster than 2%Run 49:02faster than 1%Run 58:25faster than 1%Run 68:32faster than 1%Run 78:47faster than 1%Run 89:55Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mireille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Warsaw 2026 · best of 3 | 4:48 |
| Sled push | 2:04 | Warsaw 2026 · best of 3 | 1:51 |
| Sled pull | 4:52 | Warsaw 2026 · best of 3 | 4:12 |
| Burpee broad jump | 6:06 | Verona 2025 · best of 3 | 4:17 |
| Row | 5:27 | Verona 2025 · best of 3 | 5:12 |
| Farmers carry | 2:05 | Warsaw 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:15 | Warsaw 2026 · best of 3 | 3:47 |
| Wall balls | 4:50 | Warsaw 2026 · best of 3 | 4:22 |
| Runs (8 km) | 1:02:07 | Warsaw 2026 · best of 3 | 49:12 |
| Roxzone | 8:05 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mireille's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheryl Galea3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mireille against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Doubles Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
