NED Miranda van Dijk
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Miranda van Dijk, Geert ter Schuurwhole field → | Doubles Mixed · team 35-39 | 1:19:58 | 632nd of 1,297114th of 213 aged 35-39 | 43:24 | 28:59 | 7:39 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:49fastest 28%Sled pull3:32faster than 42%Burpee broad jump4:25faster than 24%Row4:45faster than 49%Farmers carry1:36fastest 23%Sandbag lunges4:13faster than 35%Wall balls4:28fastest 49%Runs (8 km)43:24fastest 46%Roxzone7:39fastest 44%Run 14:49fastest 37%Run 24:50fastest 34%Run 35:16fastest 41%Run 45:27fastest 47%Run 55:58faster than 36%Run 65:32faster than 49%Run 75:46faster than 42%Run 85:51fastest 48%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Miranda Van Dijk, Alianne Hofstrawhole field → | Doubles Women · team 40-49 | 1:29:34 | 499th of 85871st of 135 aged 40-49 | 49:43 | 30:07 | 9:50 | View results | See splits Hide splitsSkiErg4:18fastest 8%Sled push1:52faster than 25%Sled pull4:04faster than 38%Burpee broad jump4:53faster than 33%Row5:05fastest 36%Farmers carry1:55fastest 49%Sandbag lunges4:00faster than 35%Wall balls4:00fastest 48%Runs (8 km)49:43faster than 40%Roxzone9:50faster than 41%Run 15:22fastest 45%Run 25:31fastest 41%Run 35:44fastest 38%Run 46:07faster than 46%Run 56:00fastest 38%Run 66:04fastest 48%Run 76:59faster than 20%Run 87:58faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alianne Hofstra1 race
- Geert ter Schuur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
