SWE Miranda Nyström
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:43 at Oslo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miranda Nyström at each race, oldest on the left; lower is faster.The best was 1:20:43 at Oslo (Sep 2025); Miranda Nyström was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:27:33 |
| Oslo | Sep 2025 | Doubles Women | 1:20:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
304th of 812 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 61% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:41 | 6:09 | faster than 72% |
| Sled push: | 1:28 | 1:35 | faster than 71% |
| Run 3: | 6:01 | 6:23 | faster than 66% |
| Sled pull: | 3:56 | 3:40 | faster than 34% |
| Run 4: | 6:07 | 6:27 | faster than 63% |
| Burpee broad jump: | 3:36 | 3:51 | faster than 62% |
| Run 5: | 6:19 | 6:33 | faster than 59% |
| Row: | 5:09 | 4:59 | faster than 34% |
| Run 6: | 6:14 | 6:28 | faster than 60% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 6:11 | 6:28 | faster than 63% |
| Sandbag lunges: | 2:40 | 3:25 | faster than 91% |
| Run 8: | 5:13 | 5:28 | faster than 62% |
| Wall balls: | 3:48 | 4:04 | faster than 70% |
| Roxzone: | 7:12 | 6:28 | faster than 28% |
| Runs (8 km) | 46:40 | 49:27 | faster than 65% |
| Stations (8) | 26:56 | ||
| Finish | 1:20:43 | 1:23:41 | 304th of 812 · faster than 62% |
456th of 650 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:09 | faster than 6% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 6:15 | 5:25 | faster than 17% |
| Sled push: | 1:58 | 1:44 | faster than 23% |
| Run 3: | 6:26 | 5:34 | faster than 17% |
| Sled pull: | 3:45 | 3:30 | faster than 36% |
| Run 4: | 6:26 | 5:38 | faster than 18% |
| Burpee broad jump: | 3:10 | 3:51 | faster than 82% |
| Run 5: | 6:37 | 5:44 | faster than 20% |
| Row: | 4:49 | 5:01 | faster than 72% |
| Run 6: | 6:27 | 5:42 | faster than 23% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 5:49 | 5:41 | faster than 44% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 6:08 | 6:00 | faster than 44% |
| Wall balls: | 3:38 | 3:57 | faster than 80% |
| Roxzone: | 9:32 | 6:53 | faster than 10% |
| Runs (8 km) | 51:29 | 46:06 | faster than 22% |
| Stations (8) | 26:37 | ||
| Finish | 1:27:33 | 1:21:03 | 456th of 650 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miranda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Oslo 2025 · best of 2 | 4:49 |
| Sled push | 1:28 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 3:45 | Copenhagen 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:10 | Copenhagen 2025 · best of 2 | 4:18 |
| Row | 4:49 | Copenhagen 2025 · best of 2 | 5:13 |
| Farmers carry | 1:40 | Copenhagen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:40 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:38 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:40 | Oslo 2025 · best of 2 | 49:17 |
| Roxzone | 7:12 | Oslo 2025 · best of 2 | 7:46 |
How to read
Each station's best across Miranda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonna Ernestam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 37% |
| Push | 72% |
| Pull | 34% |
| BBJ | 63% |
| Row | 34% |
| Carry | 42% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 29% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 46:42 running, 26:56 at the stations and 7:12 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:28).Below, Typical Doubles Women: 49:05 running, 27:44 at the stations and 6:28 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Miranda | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:56 | 5:09 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:41 | 6:09 |
| Sled push | 1:28 | 1:35 |
| Run 3 | 6:01 | 6:23 |
| Sled pull | 3:56 | 3:40 |
| Run 4 | 6:07 | 6:27 |
| Burpee broad jump | 3:36 | 3:51 |
| Run 5 | 6:19 | 6:33 |
| Row | 5:09 | 4:59 |
| Run 6 | 6:14 | 6:28 |
| Farmers carry | 1:44 | 1:40 |
| Run 7 | 6:11 | 6:28 |
| Sandbag lunges | 2:40 | 3:25 |
| Run 8 | 5:13 | 5:28 |
| Wall balls | 3:48 | 4:04 |
| Roxzone | 7:12 | 6:28 |
| Finish | 1:20:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
