USA Miranda Martin
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miranda Martin at each race, oldest on the left; lower is faster.The best was 1:27:41 at Washington DC (Mar 2026); Miranda Martin was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:27:41 |
| Washington DC | Sep 2026 | Open Women | 1:28:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Miranda Martin at each race, oldest on the left; lower is faster.The best was 1:12:33 at Houston (Mar 2026); Miranda Martin was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:29:06 |
| Dallas | Nov 2025 | Doubles Mixed | 1:18:00 |
| Houston | Mar 2026 | Doubles Mixed | 1:12:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
607th of 2,675 Open Women (faster than 77%). Against the 80 who finished around 1:29:12: most time gained on the roxzone (0:45), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 84% |
| SkiErg: | 5:03 | 5:30 | faster than 85% |
| Run 2: | 5:10 | 5:59 | faster than 80% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 5:35 | 6:20 | faster than 75% |
| Sled pull: | 4:59 | 5:56 | faster than 76% |
| Run 4: | 5:49 | 6:20 | faster than 67% |
| Burpee broad jump: | 5:39 | 7:12 | faster than 78% |
| Run 5: | 5:54 | 6:24 | faster than 66% |
| Row: | 5:40 | 5:43 | faster than 53% |
| Run 6: | 5:51 | 6:21 | faster than 66% |
| Farmers carry: | 2:13 | 2:14 | faster than 52% |
| Run 7: | 6:05 | 6:17 | faster than 57% |
| Sandbag lunges: | 5:36 | 5:48 | faster than 54% |
| Run 8: | 5:42 | 6:02 | faster than 59% |
| Wall balls: | 5:32 | 7:22 | faster than 81% |
| Roxzone: | 7:02 | 9:09 | faster than 85% |
| Runs (8 km) | 44:04 | 48:49 | faster than 70% |
| Stations (8) | 37:06 | ||
| Finish | 1:28:06 | 1:41:26 | 607th of 2,675 · faster than 77% |
255th of 2,087 Doubles Mixed (faster than 87%). Against the 62 who finished around 1:11:00: most time gained on sled pull (0:49), most lost on the eight runs (5:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:14 | faster than 75% |
| SkiErg: | 4:02 | 4:30 | faster than 93% |
| Run 2: | 4:53 | 5:38 | faster than 79% |
| Sled push: | 1:49 | 2:20 | faster than 91% |
| Run 3: | 5:09 | 5:55 | faster than 79% |
| Sled pull: | 2:58 | 4:41 | faster than 98% |
| Run 4: | 5:20 | 5:58 | faster than 73% |
| Burpee broad jump: | 2:21 | 3:41 | faster than 96% |
| Run 5: | 5:21 | 6:08 | faster than 76% |
| Row: | 4:19 | 4:57 | faster than 94% |
| Run 6: | 5:29 | 6:01 | faster than 69% |
| Farmers carry: | 1:46 | 1:56 | faster than 71% |
| Run 7: | 5:38 | 6:02 | faster than 63% |
| Sandbag lunges: | 2:37 | 4:11 | faster than 98% |
| Run 8: | 5:49 | 6:18 | faster than 63% |
| Wall balls: | 3:40 | 5:06 | faster than 95% |
| Roxzone: | 5:57 | 8:25 | faster than 89% |
| Runs (8 km) | 43:09 | 48:30 | faster than 73% |
| Stations (8) | 23:32 | ||
| Finish | 1:12:33 | 1:28:58 | 255th of 2,087 · faster than 87% |
392nd of 1,044 Open Women (faster than 62%). Against the 31 who finished around 1:28:38: most time gained on wall balls (1:26), most lost on the eight runs (1:52). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:52 | faster than 48% |
| SkiErg: | 4:57 | 5:14 | faster than 78% |
| Run 2: | 5:22 | 5:19 | faster than 48% |
| Sled push: | 2:14 | 2:30 | faster than 72% |
| Run 3: | 5:31 | 5:34 | faster than 52% |
| Sled pull: | 4:36 | 5:30 | faster than 79% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:22 | 6:13 | faster than 68% |
| Run 5: | 5:56 | 5:54 | faster than 49% |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 5:49 | 5:44 | faster than 46% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 5:45 | 5:43 | faster than 49% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 37% |
| Run 8: | 5:17 | 5:24 | faster than 53% |
| Wall balls: | 4:29 | 6:21 | faster than 91% |
| Roxzone: | 6:36 | 7:33 | faster than 69% |
| Runs (8 km) | 46:11 | 46:13 | faster than 50% |
| Stations (8) | 34:58 | ||
| Finish | 1:27:41 | 1:32:47 | 392nd of 1,044 · faster than 62% |
470th of 1,504 Doubles Mixed (faster than 68%). Against the 46 who finished around 1:17:39: most time gained on burpee broad jump (0:49), most lost on sled push (0:03).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:15 | faster than 47% |
| SkiErg: | 3:47 | 4:15 | faster than 95% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | — | 6:05 | |
| Sled pull: | 3:15 | 4:05 | faster than 87% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 2:20 | 3:27 | faster than 96% |
| Run 5: | — | 6:13 | |
| Row: | 4:35 | 5:05 | faster than 85% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:35 | 1:50 | faster than 79% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 2:51 | 3:54 | faster than 92% |
| Run 8: | — | 6:13 | |
| Wall balls: | 3:47 | 4:36 | faster than 86% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 24:13 | ||
| Finish | 1:18:00 | 1:24:54 | 470th of 1,504 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Miranda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:36 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:12 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 4:29 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:04 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 6:36 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Miranda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Martin3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 80% |
| BBJ | 69% |
| Row | 73% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 91% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:52 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 46:16 running, 34:58 at the stations and 6:36 in the roxzone; the longest station was the sandbag lunges (5:41) and the shortest the sled push (2:14).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 6:52 |
| SkiErg | 4:57 | 5:14 |
| Run 2 | 5:22 | 5:19 |
| Sled push | 2:14 | 2:30 |
| Run 3 | 5:31 | 5:34 |
| Sled pull | 4:36 | 5:30 |
| Run 4 | 5:40 | 5:38 |
| Burpee broad jump | 5:22 | 6:13 |
| Run 5 | 5:56 | 5:54 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:49 | 5:44 |
| Farmers carry | 2:27 | 2:16 |
| Run 7 | 5:45 | 5:43 |
| Sandbag lunges | 5:41 | 5:10 |
| Run 8 | 5:17 | 5:24 |
| Wall balls | 4:29 | 6:21 |
| Roxzone | 6:36 | 7:33 |
| Finish | 1:27:41 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Washington DC Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
