NED Miranda Beentjes
2 HYROX races over 1 season. Best Open Women time: 1:32:47 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miranda Beentjes at each race, oldest on the left; lower is faster.The best was 1:32:47 at Heerenveen (May 2026); Miranda Beentjes was 12:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:44:52 |
| Heerenveen | May 2026 | Open Women | 1:32:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
561st of 1,245 Open Women (faster than 54%). Against the 38 who finished around 1:32:47: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 58% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:15 | 5:30 | faster than 60% |
| Sled push: | 3:03 | 2:44 | faster than 30% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 5:27 | 5:05 | faster than 38% |
| Run 4: | 5:24 | 5:45 | faster than 65% |
| Burpee broad jump: | 7:14 | 7:05 | faster than 46% |
| Run 5: | 5:40 | 5:54 | faster than 59% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 5:38 | 5:44 | faster than 55% |
| Farmers carry: | 2:02 | 2:12 | faster than 69% |
| Run 7: | 5:20 | 5:46 | faster than 69% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 32% |
| Run 8: | 6:03 | 6:23 | faster than 63% |
| Wall balls: | 5:58 | 6:41 | faster than 65% |
| Roxzone: | 9:24 | 9:10 | faster than 45% |
| Runs (8 km) | 43:52 | 46:02 | faster than 62% |
| Stations (8) | 39:35 | ||
| Finish | 1:32:47 | 1:34:46 | 561st of 1,245 · faster than 54% |
749th of 1,009 Open Women (faster than 25%). Against the 31 who finished around 1:45:06: most time gained on the roxzone (0:47), most lost on the eight runs (1:02). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:41 | faster than 12% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 6:08 | 5:23 | faster than 21% |
| Sled push: | 2:57 | 2:50 | faster than 42% |
| Run 3: | 6:19 | 5:41 | faster than 24% |
| Sled pull: | 7:29 | 5:53 | faster than 13% |
| Run 4: | 6:11 | 5:43 | faster than 30% |
| Burpee broad jump: | 8:21 | 6:30 | faster than 20% |
| Run 5: | 6:13 | 5:51 | faster than 35% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 6:21 | 5:42 | faster than 26% |
| Farmers carry: | 1:59 | 2:10 | faster than 72% |
| Run 7: | 6:13 | 5:40 | faster than 28% |
| Sandbag lunges: | 6:12 | 4:58 | faster than 18% |
| Run 8: | 6:53 | 5:56 | faster than 22% |
| Wall balls: | 7:26 | 6:39 | faster than 36% |
| Roxzone: | 8:32 | 7:28 | faster than 31% |
| Runs (8 km) | 51:00 | 45:43 | faster than 25% |
| Stations (8) | 45:25 | ||
| Finish | 1:44:52 | 1:33:35 | 749th of 1,009 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Miranda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:09 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:58 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:52 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:32 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Miranda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Miranda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Miranda: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 38% |
| BBJ | 47% |
| Row | 73% |
| Carry | 70% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 46% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miranda beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miranda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miranda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miranda: 43:55 running, 39:35 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Miranda | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:16 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 5:15 | 5:30 |
| Sled push | 3:03 | 2:44 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 5:27 | 5:05 |
| Run 4 | 5:24 | 5:45 |
| Burpee broad jump | 7:14 | 7:05 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:09 | 5:23 |
| Run 6 | 5:38 | 5:44 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 5:20 | 5:46 |
| Sandbag lunges | 5:34 | 4:56 |
| Run 8 | 6:03 | 6:23 |
| Wall balls | 5:58 | 6:41 |
| Roxzone | 9:24 | 9:10 |
| Finish | 1:32:47 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:47.
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- A week-by-week plan that counts down to your race
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