GER Mira Wiedemann
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:46 (Hong Kong 2025) · Pro Doubles Women 1:21:07 (Barcelona 2026) · Doubles Women 1:20:00 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Mira Wiedemann, Pascaline Abissiwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:38 | 33rd of 38 | 42:14 | 32:37 | 7:51 | splitsSkiErg4:35Sled push2:19Sled pull4:37Burpee broad jump5:14Row5:06Farmers carry1:54Sandbag lunges4:09Wall balls4:43Run 16:05Run 24:56Run 35:04Run 45:07Run 55:08Run 65:17Run 75:18Run 85:23Full report for this race → |
| Barcelona 2026 14 May 2026team: Mira Wiedemann, Pascaline Abissiwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:07 | 128th of 200 | 42:50 | 31:45 | 6:36 | splitsSkiErg4:56Sled push2:46Sled pull4:55Burpee broad jump3:48Row5:03Farmers carry1:45Sandbag lunges3:36Wall balls4:56Run 15:39Run 25:19Run 35:14Run 45:11Run 55:21Run 65:21Run 75:15Run 85:34Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:27:53 | top 35% 441/1,296 | 44:45 | 35:32 | 7:41 | splitsSkiErg5:15Sled push2:25Sled pull4:40Burpee broad jump5:01Row5:43Farmers carry2:14Sandbag lunges4:22Wall balls5:52Run 15:03Run 25:03Run 35:24Run 45:37Run 55:54Run 65:53Run 75:51Run 86:04Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 25-29 | 1:27:46 | top 16% 79/523 | 43:15 | 37:33 | 6:58 | splitsSkiErg5:18Sled push2:20Sled pull5:17Burpee broad jump5:40Row5:41Farmers carry1:57Sandbag lunges5:01Wall balls6:19Run 13:04Run 24:57Run 35:14Run 45:26Run 56:26Run 65:55Run 75:58Run 86:15Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pia Höhler, Mira Wiedemannwhat the whole field did → | Doubles Women · team U29 | 1:20:00 | top 31% 241/788 | 46:28 | 26:22 | 7:14 | splitsSkiErg4:54Sled push1:38Sled pull3:38Burpee broad jump2:57Row5:05Farmers carry1:26Sandbag lunges2:55Wall balls3:49Run 14:28Run 25:19Run 35:35Run 48:05Run 55:36Run 65:37Run 75:50Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
