GER Mira Schwarz
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:11:48 (Berlin 2025) · Doubles Mixed 1:14:48 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:33 faster (1:12:21 to 1:11:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Jan-Marco Prescher, Mira Schwarzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:03 | top 34% 1197/3,616 | 35:23* | 26:31* | — | splitsSkiErg4:27Sled push2:23Sled pull3:21Burpee broad jump3:04Row4:39Farmers carry1:35Sandbag lunges3:21Wall balls3:41Run 13:36Run 23:50Run 34:02Run 44:08Run 54:18Run 64:21Run 74:59Run 86:14Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:15:39 | top 24% 79/332 | 31:14* | 31:50* | — | splitsSkiErg4:43Sled push2:55Sled pull5:22Burpee broad jump4:44Row4:53Farmers carry1:52Sandbag lunges3:50Wall balls3:31Run 13:01Run 23:27Run 33:44Run 43:49Run 53:52Run 63:50Run 73:53Run 85:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:19:22 | top 32% 55/174 | 39:22 | 33:56 | 6:08 | splitsSkiErg4:41Sled push4:45Sled pull5:49Burpee broad jump4:47Row4:52Farmers carry1:42Sandbag lunges3:28Wall balls3:52Run 13:35Run 24:29Run 35:03Run 45:08Run 55:23Run 64:51Run 75:08Run 85:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:11:57 | top 12% 17/150 | 37:23 | 29:56 | 4:42 | splitsSkiErg4:33Sled push2:40Sled pull4:44Burpee broad jump4:32Row4:51Farmers carry1:45Sandbag lunges3:29Wall balls3:22Run 13:43Run 24:39Run 34:51Run 44:58Run 55:06Run 64:49Run 74:58Run 84:24Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:11:48 | top 22% 67/313 | 33:38 | 30:52 | 7:22 | splitsSkiErg4:35Sled push2:58Sled pull4:42Burpee broad jump4:55Row4:43Farmers carry1:40Sandbag lunges3:31Wall balls3:48Run 13:17Run 23:50Run 34:17Run 44:21Run 54:12Run 64:05Run 74:19Run 85:22Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Mira Schwarz, Jan Marco Prescherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:48 | top 27% 195/726 | 44:48 | 24:48 | 5:17 | splitsSkiErg4:09Sled push1:33Sled pull3:35Burpee broad jump3:06Row4:33Farmers carry1:25Sandbag lunges2:54Wall balls3:33Run 13:42Run 25:31Run 35:53Run 45:47Run 55:57Run 65:52Run 76:11Run 85:58Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:12:21 | 13th of 68 | 36:03 | 31:11 | 5:10 | splitsSkiErg4:41Sled push2:41Sled pull4:49Burpee broad jump4:36Row4:41Farmers carry1:33Sandbag lunges3:46Wall balls4:24Run 14:27Run 24:13Run 34:26Run 44:32Run 54:37Run 64:21Run 74:43Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mira against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:48.
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- Every session written for your weak station, not a generic plan
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