RSA Miquette Potgieter
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Miquette Potgieter, Sven Potgieterwhole field → | Doubles Mixed · team 25-29 | 1:50:19 | 478th of 59497th of 114 aged 25-29 | 1:06:09 | 35:06 | 9:08 | View results | See splits Hide splitsSkiErg4:55faster than 26%Sled push2:21fastest 37%Sled pull4:56faster than 31%Burpee broad jump4:34faster than 33%Row5:23faster than 24%Farmers carry1:57faster than 44%Sandbag lunges5:07faster than 21%Wall balls5:53faster than 30%Runs (8 km)1:06:09faster than 11%Roxzone9:08faster than 41%Run 17:36faster than 2%Run 210:31faster than 1%Run 37:50faster than 20%Run 47:41faster than 24%Run 58:10faster than 21%Run 67:52faster than 22%Run 78:11faster than 20%Run 88:23faster than 32%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Miquette Potgieter, Bernice Worstwhole field → | Doubles Women · team U29 | 1:51:06 | 440th of 547146th of 170 aged U29 | 1:06:20 | 30:18‡ | 24:13 | View results | See splits Hide splitsSkiErg5:21faster than 17%Sled push2:05‡Sled pull—Burpee broad jump5:19faster than 33%Row5:50faster than 41%Farmers carry2:08faster than 20%Sandbag lunges4:15faster than 30%Wall balls5:20faster than 33%Runs (8 km)1:06:20faster than 18%Roxzone24:13faster than 13%Run 17:03faster than 7%Run 27:51faster than 17%Run 38:24faster than 12%Run 48:18faster than 20%Run 58:38faster than 21%Run 68:41faster than 18%Run 78:21faster than 26%Run 89:09faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bernice Worst1 race
- Sven Potgieter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miquette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
