Athlete · Open Women · 30-34 ·

UAE

Minwa Alawadhi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:27 (Mumbai 2025) · Doubles Mixed 1:22:37 (Abu Dhabi 2025).

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1:31:27 Open Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

top 7% Open Women place · Mumbai 2025 20th of 322 Open Women finishers there

1:31:27 latest race · Mumbai 2025 first Open Women race Open Women

Wall balls strongest segment · Mumbai 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:27Mumbai 2025 · 1 race Doubles Mixed1:22:37Abu Dhabi 2025 · 2 races · with Bilal Waqar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	1:31:27	top 7% 20/322	42:59	41:53	6:41	splits SkiErg5:53Sled push3:59Sled pull7:12Burpee broad jump5:35Row6:28Farmers carry2:46Sandbag lunges4:41Wall balls5:19Run 12:46Run 25:28Run 35:53Run 45:53Run 55:48Run 65:38Run 75:43Run 85:52Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Minwa Alawadhi, Bilal Waqarwhat the whole field did →	Doubles Mixed · team 30-34	1:22:37	132nd of 242	43:01	33:12	6:28	splits SkiErg4:23Sled push2:18Sled pull5:13Burpee broad jump4:10Row4:57Farmers carry2:16Sandbag lunges4:51Wall balls5:04Run 15:34Run 24:57Run 35:13Run 45:16Run 55:23Run 65:11Run 75:25Run 86:05Full report for this race →
Sharjah 2025 11 Apr 2025team: Bilal Waqar, Minwa Alawadhiwhat the whole field did →	Doubles Mixed · team 30-39	1:31:47	217th of 258	49:22	35:59	6:30	splits SkiErg4:32Sled push2:16Sled pull5:13Burpee broad jump4:21Row7:43Farmers carry2:10Sandbag lunges4:58Wall balls4:46Run 14:47Run 25:36Run 35:50Run 46:09Run 56:12Run 66:40Run 76:25Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minwaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 58%

Sled pull faster than 78%

Burpee broad jump faster than 93%

Row faster than 53%

Farmers carry faster than 60%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 95%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 faster

Sled pull 1:36 faster

Burpee broad jump 3:52 faster

Row 0:02 faster

Farmers carry 0:10 faster

Sandbag lunges 2:30 faster

Wall balls 4:47 faster

Roxzone 4:31 faster

Runs (8 km) 17:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minwa against the typical Open Women finisher

Minwa1:31:27

2:465:535:283:595:537:125:535:355:486:285:382:465:434:415:525:196:41

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown