KOR Minsu Cho
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:46 at Incheon 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Hansol You, Minsu Chowhole field → | Pro Doubles Women · team 25-29 | 1:16:03 | 3rd of 363rd of 8 aged 25-29 | 39:50 | 29:44 | 6:29† | View results | See splits Hide splitsSkiErg4:29fastest 29%Sled push2:41fastest 29%Sled pull4:20fastest 26%Burpee broad jump3:56fastest 49%Row4:45fastest 15%Farmers carry1:38fastest 6%Sandbag lunges3:34fastest 3%Wall balls4:21fastest 38%Runs (8 km)39:50fastest 12%Roxzone6:29Run 12:42fastest 7%Run 25:01fastest 10%Run 35:13fastest 13%Run 45:14fastest 13%Run 55:24fastest 14%Run 65:28fastest 16%Run 75:29fastest 19%Run 85:19fastest 14%Full report for this race → |
| Incheon 2025 17 May 2025team: Hansol You, Minsu Chowhole field → | Pro Doubles Women · team U29 | 1:12:46 | 3rd of 303rd of 13 aged U29 | 38:58 | 27:42 | 6:12 | View results | See splits Hide splitsSkiErg4:27fastest 32%Sled push2:34fastest 25%Sled pull4:30fastest 7%Burpee broad jump3:15fastest 38%Row4:22fastest 1%Farmers carry1:35fastest 1%Sandbag lunges3:05fastest 7%Wall balls3:54fastest 38%Runs (8 km)38:58fastest 11%Roxzone6:12fastest 28%Run 15:23fastest 28%Run 24:26fastest 8%Run 34:51fastest 18%Run 44:42fastest 13%Run 54:54fastest 13%Run 64:55fastest 14%Run 74:49fastest 12%Run 85:02fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Minsu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Incheon 2025 · best of 2 | 4:30 |
| Sled push | 2:34 | Incheon 2025 · best of 2 | 2:27 |
| Sled pull | 4:20 | Hong Kong 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:15 | Incheon 2025 · best of 2 | 3:31 |
| Row | 4:22 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Incheon 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:05 | Incheon 2025 · best of 2 | 4:00 |
| Wall balls | 3:54 | Incheon 2025 · best of 2 | 4:12 |
| Runs (8 km) | 38:58 | Incheon 2025 · best of 2 | 42:53 |
| Roxzone | 6:12 | Incheon 2025 | 6:35 |
How to read
Each station's best across Minsu's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hansol You2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 30 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minsu against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
