GER Minou Schnack
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
436th of 1,039 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:16:53: most time gained on sandbag lunges (0:22), most lost on the roxzone (0:53). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 7:53 | faster than 70% |
| SkiErg: | 4:09 | 4:19 | faster than 76% |
| Run 2: | 4:37 | 4:55 | faster than 65% |
| Sled push: | 2:23 | 2:10 | faster than 28% |
| Run 3: | 4:59 | 5:10 | faster than 60% |
| Sled pull: | 3:36 | 3:42 | faster than 57% |
| Run 4: | 4:58 | 5:11 | faster than 61% |
| Burpee broad jump: | 3:18 | 3:24 | faster than 55% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 5:07 | 5:13 | faster than 55% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:12 | 5:12 | faster than 51% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 61% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 4:34 | 4:22 | faster than 39% |
| Roxzone: | 6:58 | 6:29 | faster than 37% |
| Runs (8 km) | 42:48 | 44:27 | faster than 60% |
| Stations (8) | 27:51 | ||
| Finish | 1:17:33 | 1:19:25 | 436th of 1,039 · faster than 58% |
374th of 901 Open Women (faster than 58%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:06 | faster than 63% |
| SkiErg: | 4:39 | 5:03 | faster than 91% |
| Run 2: | 5:15 | 5:12 | faster than 47% |
| Sled push: | 1:58 | 2:28 | faster than 92% |
| Run 3: | 5:13 | 5:21 | faster than 57% |
| Sled pull: | 3:38 | 5:05 | faster than 96% |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 5:05 | 6:15 | faster than 81% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 8:11 | 5:20 | faster than 0% |
| Run 6: | 5:31 | 5:31 | faster than 49% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 5:43 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 66% |
| Run 8: | 6:03 | 6:10 | faster than 54% |
| Wall balls: | 5:26 | 6:25 | faster than 73% |
| Roxzone: | 8:51 | 8:03 | faster than 32% |
| Runs (8 km) | 44:28 | 44:56 | faster than 53% |
| Stations (8) | 35:35 | ||
| Finish | 1:28:49 | 1:32:05 | 374th of 901 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Eva Arnold1 race
- Hanna Petersen1 race
- Janice Sauerland1 race
- Simon Philipp Feuerschütz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct 2025, against 901 Open Women
Shape of the race
This chart shows where Minou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Minou: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 96% |
| BBJ | 81% |
| Row | 0% |
| Carry | 55% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minou beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minou's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:27 faster); weakest: Row (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minou: 44:32 running, 35:35 at the stations and 8:51 in the roxzone; the longest station was the row (8:11) and the shortest the sled push (1:58).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Minou | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:06 |
| SkiErg | 4:39 | 5:03 |
| Run 2 | 5:15 | 5:12 |
| Sled push | 1:58 | 2:28 |
| Run 3 | 5:13 | 5:21 |
| Sled pull | 3:38 | 5:05 |
| Run 4 | 5:22 | 5:23 |
| Burpee broad jump | 5:05 | 6:15 |
| Run 5 | 5:36 | 5:36 |
| Row | 8:11 | 5:20 |
| Run 6 | 5:31 | 5:31 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:43 | 5:30 |
| Sandbag lunges | 4:31 | 4:58 |
| Run 8 | 6:03 | 6:10 |
| Wall balls | 5:26 | 6:25 |
| Roxzone | 8:51 | 8:03 |
| Finish | 1:28:49 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:51 against the typical Open Women finisher at Hamburg Oct 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
