Athlete · Open Women · 25-29 ·

SWE

Minna Braconier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:14 (Paris 2025) · Doubles Women 1:19:39 (Oslo 2025).

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1:26:14 best Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Paris 2025 286th of 862 Open Women finishers there

1:19:39 latest race · Oslo 2025 first Doubles Women race Doubles Women with Sofia Nordström

Roxzone strongest segment · Paris 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:14Paris 2025 · 2 races Doubles Women1:19:39Oslo 2025 · 1 race · with Sofia Nordström

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Sofia Nordström, Minna Braconierwhat the whole field did →	Doubles Women · team 25-29	1:19:39	top 34% 269/812	44:37	29:53	5:13	splits SkiErg4:27Sled push1:36Sled pull4:18Burpee broad jump5:00Row5:14Farmers carry1:47Sandbag lunges3:15Wall balls4:16Run 14:52Run 25:37Run 35:51Run 45:43Run 55:51Run 65:56Run 75:53Run 84:57Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 25-29	1:26:14	top 34% 286/862	40:02	39:30	6:45	splits SkiErg5:01Sled push2:26Sled pull5:07Burpee broad jump8:19Row5:09Farmers carry2:04Sandbag lunges5:00Wall balls6:24Run 15:26Run 24:53Run 35:02Run 45:00Run 55:02Run 64:58Run 75:02Run 84:43Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:32:56	366th of 656	43:42	40:51	8:27	splits SkiErg5:03Sled push2:15Sled pull5:20Burpee broad jump7:36Row5:20Farmers carry2:05Sandbag lunges6:06Wall balls7:06Run 14:58Run 25:29Run 35:27Run 45:30Run 55:30Run 65:27Run 75:27Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 71%

Sled pull faster than 67%

Burpee broad jump faster than 31%

Row faster than 75%

Farmers carry faster than 72%

Sandbag lunges faster than 60%

Wall balls faster than 51%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 faster

Sled pull 0:25 faster

Burpee broad jump 1:09 slower

Row 0:16 faster

Farmers carry 0:14 faster

Sandbag lunges 0:16 faster

Wall balls 0:01 faster

Roxzone 1:05 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minna against the typical Open Women finisher

Minna1:26:14

5:265:014:532:265:025:075:008:195:025:094:582:045:025:004:436:246:45

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown