Athlete · Doubles Mixed · team 16-24 ·

RSA

Minke Colling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:08 at Cape Town 2026.

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Doubles Mixed time1:32:08Cape Town 2026

Doubles Mixed place574thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: George Johannes Engelbrecht, Minke Collingwhole field →	Doubles Mixed · team 16-24	1:32:08	574th of 988126th of 207 aged 16-24	58:53	28:01	5:20	View results	See splits Hide splits SkiErg4:18fastest 44%Sled push1:58faster than 50%Sled pull3:25fastest 23%Burpee broad jump3:35fastest 40%Row4:29fastest 20%Farmers carry1:43fastest 32%Sandbag lunges3:55fastest 35%Wall balls4:38fastest 35%Runs (8 km)58:53faster than 24%Roxzone5:20fastest 31%Run 14:36faster than 49%Run 29:17faster than 5%Run 39:48faster than 5%Run 47:04faster than 34%Run 57:08faster than 38%Run 67:08faster than 37%Run 76:59faster than 41%Run 86:56faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

George Johannes Engelbrecht1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 50%

Sled pull faster than 78%

Burpee broad jump faster than 60%

Row faster than 80%

Farmers carry faster than 69%

Sandbag lunges faster than 65%

Wall balls faster than 66%

Roxzone faster than 69%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:35 faster

Burpee broad jump 0:15 faster

Row 0:24 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 faster

Wall balls 0:30 faster

Roxzone 1:04 faster

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minke against the typical Doubles Mixed finisher

Minke1:32:08

4:364:189:171:589:483:257:043:357:084:297:081:436:593:556:564:385:20

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up