HKG Ming Yan Yu
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
132nd of 398 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:43 | faster than 39% |
| SkiErg: | 5:24 | 5:32 | faster than 56% |
| Run 2: | 4:12 | 4:38 | faster than 73% |
| Sled push: | 4:00 | 3:22 | faster than 27% |
| Run 3: | 5:09 | 4:27 | faster than 18% |
| Sled pull: | 6:15 | 5:14 | faster than 26% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 5:28 | 5:16 | faster than 45% |
| Run 5: | 3:50 | 4:51 | faster than 89% |
| Row: | 4:15 | 5:20 | faster than 95% |
| Run 6: | 4:13 | 5:00 | faster than 84% |
| Farmers carry: | 2:36 | 2:06 | faster than 21% |
| Run 7: | 4:49 | 4:51 | faster than 51% |
| Sandbag lunges: | 5:33 | 5:11 | faster than 39% |
| Run 8: | 4:44 | 5:19 | faster than 78% |
| Wall balls: | 5:15 | 6:02 | faster than 65% |
| Roxzone: | 7:58 | 9:23 | faster than 82% |
| Runs (8 km) | 35:13 | 37:55 | faster than 73% |
| Stations (8) | 38:46 | ||
| Finish | 1:21:52 | 1:26:42 | 132nd of 398 · faster than 67% |
380th of 1,323 Doubles Women (faster than 71%). Against the 40 who finished around 1:28:05: most time gained on the eight runs (1:29), most lost on sled pull (0:42). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 70% |
| SkiErg: | 4:49 | 5:11 | faster than 84% |
| Run 2: | 5:08 | 5:24 | faster than 65% |
| Sled push: | 2:17 | 2:03 | faster than 27% |
| Run 3: | 5:16 | 5:37 | faster than 69% |
| Sled pull: | 5:03 | 4:47 | faster than 39% |
| Run 4: | 5:00 | 5:39 | faster than 81% |
| Burpee broad jump: | 4:39 | 4:39 | faster than 50% |
| Run 5: | 5:10 | 5:45 | faster than 78% |
| Row: | 5:28 | 5:30 | faster than 55% |
| Run 6: | 5:05 | 5:46 | faster than 81% |
| Farmers carry: | 2:15 | 1:59 | faster than 19% |
| Run 7: | 5:02 | 5:45 | faster than 83% |
| Sandbag lunges: | 4:12 | 4:22 | faster than 56% |
| Run 8: | 7:01 | 7:52 | faster than 74% |
| Wall balls: | 4:41 | 4:59 | faster than 61% |
| Roxzone: | 12:29 | 13:27 | faster than 67% |
| Runs (8 km) | 41:56 | 46:39 | faster than 78% |
| Stations (8) | 33:24 | ||
| Finish | 1:27:44 | 1:34:48 | 380th of 1,323 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Chit Hang Tam1 race
- Wai Yiu Emily Chan1 race
- Yee Ching Chui1 race
- Ying Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 56% |
| Push | 27% |
| Pull | 26% |
| BBJ | 46% |
| Row | 96% |
| Carry | 22% |
| Lunges | 39% |
| Wall balls | 65% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 35:18 running, 38:46 at the stations and 7:58 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Relay Mixed: 37:21 running, 38:03 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | Ming | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:54 | 3:43 |
| SkiErg | 5:24 | 5:32 |
| Run 2 | 4:12 | 4:38 |
| Sled push | 4:00 | 3:22 |
| Run 3 | 5:09 | 4:27 |
| Sled pull | 6:15 | 5:14 |
| Run 4 | 4:27 | 4:32 |
| Burpee broad jump | 5:28 | 5:16 |
| Run 5 | 3:50 | 4:51 |
| Row | 4:15 | 5:20 |
| Run 6 | 4:13 | 5:00 |
| Farmers carry | 2:36 | 2:06 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 5:33 | 5:11 |
| Run 8 | 4:44 | 5:19 |
| Wall balls | 5:15 | 6:02 |
| Roxzone | 7:58 | 9:23 |
| Finish | 1:21:52 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Relay Mixed finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
