HKG Ming Lung Wong
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:24 (Shenzhen 2025) · Doubles Men 1:08:16 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:12 faster (1:41:36 to 1:23:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Ming Lung Wong, YU Yeung HOwhat the whole field did → | Doubles Men · team 25-29 | 1:08:16 | top 12% 84/760 | 35:47 | 25:07 | 7:24 | splitsSkiErg3:57Sled push2:02Sled pull3:24Burpee broad jump2:27Row4:40Farmers carry1:38Sandbag lunges2:58Wall balls4:01Run 13:15Run 24:11Run 34:38Run 44:29Run 54:39Run 64:31Run 74:35Run 85:32Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:26:58 | top 29% 605/2,099 | 36:02* | 40:21* | 10:40 | splitsSkiErg4:38Sled push3:32Sled pull5:24Burpee broad jump4:19Row5:09Farmers carry3:16Sandbag lunges4:51Wall balls9:12Run 13:36Run 24:08Run 34:34Run 44:32Run 54:27Run 64:30Run 74:18Run 86:00Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 16-24 | 1:23:24 | top 21% 189/928 | 41:18 | 36:16 | 5:55 | splitsSkiErg4:47Sled push3:22Sled pull5:00Burpee broad jump3:43Row5:07Farmers carry2:23Sandbag lunges4:51Wall balls7:03Run 13:31Run 24:52Run 35:41Run 45:39Run 55:46Run 65:33Run 75:26Run 84:53Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 16-24 | 1:41:36 | 368th of 688 | 46:38 | 47:06 | 7:56 | splitsSkiErg5:13Sled push4:57Sled pull8:15Burpee broad jump5:49Row5:48Farmers carry2:51Sandbag lunges6:38Wall balls7:35Run 15:36Run 25:06Run 35:45Run 45:54Run 56:08Run 65:47Run 75:50Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:24.
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- Every session written for your weak station, not a generic plan
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