HKG Ming Hei Ho
3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:43 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lok Him Wan, Ming Hei Howhole field → | Pro Doubles Men · team 35-39 | 1:03:43 | 43rd of 2509th of 49 aged 35-39 | 30:02* | 25:17* | 8:29 | View results | See splits Hide splitsSkiErg3:38fastest 8%Sled push1:47fastest 9%Sled pull3:24fastest 16%Burpee broad jump2:54faster than 47%Row4:11fastest 25%Farmers carry1:31fastest 9%Sandbag lunges3:50fastest 37%Wall balls4:02fastest 23%Runs (8 km)30:02fastest 13%Roxzone8:29fastest 21%Run 13:00fastest 15%Run 23:33fastest 16%Run 33:45fastest 17%Run 43:42fastest 16%Run 53:44fastest 15%Run 63:37fastest 12%Run 73:54fastest 20%Run 84:50fastest 12%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Lok Him Wan, Ming Hei Howhole field → | Pro Doubles Men · team 35-39 | 1:09:44 | 50th of 12212th of 29 aged 35-39 | 34:41 | 28:25 | 6:43 | View results | See splits Hide splitsSkiErg4:00fastest 36%Sled push2:36faster than 43%Sled pull4:37faster than 39%Burpee broad jump2:34faster than 47%Row4:17fastest 47%Farmers carry1:43fastest 46%Sandbag lunges4:22faster than 23%Wall balls4:16faster than 38%Runs (8 km)34:41fastest 36%Roxzone6:43fastest 39%Run 12:27fastest 29%Run 24:23fastest 33%Run 34:39fastest 34%Run 44:44fastest 36%Run 55:02fastest 41%Run 64:49fastest 40%Run 74:57fastest 41%Run 83:43fastest 35%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lok Him Wan, Ming Hei Howhole field → | Pro Doubles Men · team 35-39 | 1:08:50 | 12th of 732nd of 9 aged 35-39 | 37:02 | 26:13 | 5:35† | View results | See splits Hide splitsSkiErg3:44fastest 10%Sled push2:03fastest 9%Sled pull4:49fastest 35%Burpee broad jump2:28fastest 20%Row4:09fastest 12%Farmers carry1:38fastest 20%Sandbag lunges3:34fastest 20%Wall balls3:48fastest 20%Runs (8 km)37:02fastest 22%Roxzone5:35Run 12:48fastest 20%Run 24:37fastest 31%Run 34:58fastest 24%Run 44:55fastest 22%Run 55:05fastest 22%Run 64:48fastest 14%Run 74:53fastest 18%Run 84:58fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Hong Kong 2026 · best of 3 | 3:52 |
| Sled push | 1:47 | Hong Kong 2026 · best of 3 | 2:12 |
| Sled pull | 3:24 | Hong Kong 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:28 | Hong Kong 2025 · best of 3 | 2:43 |
| Row | 4:09 | Hong Kong 2025 · best of 3 | 4:16 |
| Farmers carry | 1:31 | Hong Kong 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:34 | Hong Kong 2025 · best of 3 | 3:36 |
| Wall balls | 3:48 | Hong Kong 2025 · best of 3 | 4:11 |
| Runs (8 km) | 30:02 | Hong Kong 2026 · best of 3 | 37:11 |
| Roxzone | 6:43 | Osaka 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ming's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lok Him Wan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:43.
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