Athlete · Pro Women · 30-34 ·

NOR

Mina Marie Nordeng

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:24:45 (Oslo 2025) · Open Women 1:18:52 (Stockholm 2024).

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1:24:45 best Pro Women time · Oslo 2025 also raced Open Women: each has its own best below

top 41% best Pro Women place · Rimini 2025 42nd of 103 Pro Women finishers there

1:24:45 latest race · Oslo 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · Oslo 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:45Oslo 2025 · 2 races Open Women1:18:52Stockholm 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:45

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Pro Women · 30-34	1:24:45	81st of 150	42:17	36:59	5:35	splits SkiErg4:50Sled push3:28Sled pull6:09Burpee broad jump4:03Row5:41Farmers carry1:49Sandbag lunges5:06Wall balls5:53Run 13:49Run 24:57Run 35:43Run 45:30Run 55:54Run 65:29Run 75:56Run 85:01Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Women · 30-34	1:28:35	top 41% 42/103	41:48	39:48	7:02	splits SkiErg4:47Sled push4:17Sled pull6:48Burpee broad jump5:12Row5:36Farmers carry2:22Sandbag lunges4:40Wall balls6:06Run 14:22Run 24:54Run 35:44Run 45:36Run 55:40Run 65:26Run 75:40Run 84:29Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:18:52	top 16% 100/656	39:46	32:06	7:05	splits SkiErg4:41Sled push1:39Sled pull5:14Burpee broad jump4:38Row5:29Farmers carry1:29Sandbag lunges3:35Wall balls5:21Run 13:56Run 24:38Run 35:22Run 45:06Run 55:17Run 65:04Run 75:11Run 85:15Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 30-34	1:22:27	top 22% 79/361	41:02	33:24	8:05	splits SkiErg4:53Sled push2:44Sled pull4:57Burpee broad jump4:01Row5:28Farmers carry1:37Sandbag lunges3:57Wall balls5:47Run 14:40Run 24:46Run 35:24Run 45:05Run 55:18Run 64:56Run 75:10Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Oslo 2025, against 150 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 37%

Sled pull faster than 23%

Burpee broad jump faster than 77%

Row faster than 4%

Farmers carry faster than 86%

Sandbag lunges faster than 40%

Wall balls faster than 47%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:10 slower

Sled pull 0:49 slower

Burpee broad jump 0:42 faster

Row 0:39 slower

Farmers carry 0:21 faster

Sandbag lunges 0:15 slower

Wall balls 0:09 slower

Roxzone 0:02 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mina against the typical Pro Women finisher

Mina1:24:45

3:494:504:573:285:436:095:304:035:545:415:291:495:565:065:015:535:35

Typical Pro Women1:22:20

4:094:445:033:185:205:205:204:455:275:025:242:105:264:514:445:445:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Pro Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown