Athlete · Open Men · 35-39 · MYA

Min Zyn

3 HYROX results over 2 seasons. Best Open Men time 1:24:55 at Sydney 2026.

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1:24:55 best Open Men time · Sydney 2026 3 Open Men races

top 49% best Open Men place · Sydney 2026 1604th of 3,324 Open Men finishers there

1:24:55 latest race · Sydney 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:55 best 1:24:55 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 9:28 faster (1:34:23 to 1:24:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:24:55	top 49% 1604/3,324	40:34	36:09	8:16	splits SkiErg4:44Sled push3:05Sled pull4:42Burpee broad jump3:39Row4:59Farmers carry1:43Sandbag lunges6:04Wall balls7:13Run 13:58Run 24:30Run 34:46Run 44:56Run 54:58Run 65:03Run 75:06Run 87:20Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 35-39	1:34:22	607th of 852	44:38	41:45	8:04	splits SkiErg4:52Sled push3:28Sled pull6:09Burpee broad jump5:00Row4:56Farmers carry2:26Sandbag lunges6:17Wall balls8:37Run 14:34Run 25:14Run 35:48Run 45:50Run 55:40Run 65:51Run 75:48Run 85:56Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:34:23	2054th of 2,868	42:40	42:10	9:37	splits SkiErg5:16Sled push2:28Sled pull5:17Burpee broad jump4:28Row5:09Farmers carry2:22Sandbag lunges6:37Wall balls10:33Run 13:05Run 24:59Run 35:24Run 45:42Run 55:39Run 65:32Run 75:40Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 23%

Sled pull faster than 42%

Burpee broad jump faster than 95%

Row faster than 29%

Farmers carry faster than 80%

Sandbag lunges faster than 39%

Wall balls faster than 47%

Roxzone faster than 59%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:28 slower

Sled pull 0:16 slower

Burpee broad jump 2:04 faster

Row 0:14 slower

Farmers carry 0:22 faster

Sandbag lunges 0:29 slower

Wall balls 0:11 slower

Roxzone 0:24 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Min against the typical Open Men finisher

Min1:24:55

3:584:444:303:054:464:424:563:394:584:595:031:435:066:047:207:138:16

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown