Athlete · Open Men · 50-54 ·

NED

Milton van Velthuizen

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:41:40 (Rotterdam 2026) · Doubles Men 1:18:56 (Mechelen 2025).

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1:41:40 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2207th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:30:31 latest race · Maastricht 2026 11:35 slower than the best Doubles Men time Doubles Men with Jorno Van Velthuizen

Burpee broad jump strongest segment · Rotterdam 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:40Rotterdam 2026 · 2 races Doubles Men1:18:56Mechelen 2025 · 3 races · with Lars van den Berg

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:41:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Jorno Van Velthuizen, Milton Van Velthuizenwhat the whole field did →	Doubles Men · team 35-39	1:30:31	1347th of 1,512	52:12	29:32	8:52	splits SkiErg4:25Sled push2:19Sled pull3:45Burpee broad jump3:13Row4:55Farmers carry1:40Sandbag lunges4:23Wall balls4:52Run 14:51Run 26:09Run 36:22Run 46:49Run 57:10Run 67:00Run 76:48Run 87:06Full report for this race →
Heerenveen 2026 17 May 2026team: Milton Van Velthuizen, Martijn Danielswhat the whole field did →	Doubles Men · team 50-54	1:28:50	1307th of 1,462	46:22	34:09	8:22	splits SkiErg4:10Sled push2:04Sled pull3:43Burpee broad jump5:12Row5:07Farmers carry1:53Sandbag lunges3:49Wall balls8:11Run 15:16Run 25:29Run 35:44Run 45:49Run 55:56Run 65:44Run 76:03Run 86:24Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:41:40	2207th of 2,721	50:12	42:48	8:43	splits SkiErg4:53Sled push3:26Sled pull5:58Burpee broad jump5:58Row5:11Farmers carry2:53Sandbag lunges5:36Wall balls8:53Run 15:55Run 25:41Run 36:03Run 46:21Run 56:07Run 66:03Run 76:22Run 87:43Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 50-54	1:53:53	1752nd of 1,936	52:20	51:00	10:39	splits SkiErg4:42Sled push3:30Sled pull7:27Burpee broad jump8:31Row5:16Farmers carry2:53Sandbag lunges6:55Wall balls11:46Run 15:41Run 25:44Run 36:04Run 46:11Run 56:33Run 66:42Run 76:52Run 88:38Full report for this race →
Mechelen 2025 4 Apr 2025team: Lars van den Berg, Milton van Velthuizenwhat the whole field did →	Doubles Men · team 30-39	1:18:56	623rd of 898	44:06	25:08	9:42	splits SkiErg3:55Sled push1:35Sled pull3:17Burpee broad jump3:09Row4:17Farmers carry1:36Sandbag lunges3:19Wall balls4:00Run 17:25Run 24:48Run 35:00Run 45:03Run 55:16Run 65:19Run 75:22Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 44%

Row faster than 23%

Farmers carry faster than 13%

Sandbag lunges faster than 38%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:42 slower

Sled pull 1:27 slower

Burpee broad jump 0:15 slower

Row 0:20 slower

Farmers carry 0:42 slower

Sandbag lunges 0:24 slower

Wall balls 1:38 slower

Roxzone 1:48 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milton against the typical Open Men finisher

Milton1:41:40

5:554:535:413:266:035:586:215:586:075:116:032:536:225:367:438:538:43

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown