NED Milton van Velthuizen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milton van Velthuizen at each race, oldest on the left; lower is faster.The best was 1:41:40 at Rotterdam (Apr 2026); Milton van Velthuizen was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:53:53 |
| Rotterdam | Apr 2026 | Open Men | 1:41:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Milton van Velthuizen at each race, oldest on the left; lower is faster.The best was 1:18:56 at Mechelen (Apr 2025); Milton van Velthuizen was 11:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:18:56 |
| Heerenveen | May 2026 | Doubles Men | 1:28:50 |
| Maastricht | Sep 2026 | Doubles Men | 1:30:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,347th of 1,512 Doubles Men (faster than 10%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:38). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:49 | faster than 6% |
| SkiErg: | 4:25 | 4:00 | faster than 6% |
| Run 2: | 6:09 | 4:55 | faster than 9% |
| Sled push: | 2:19 | 1:47 | faster than 5% |
| Run 3: | 6:22 | 5:15 | faster than 12% |
| Sled pull: | 3:45 | 3:11 | faster than 17% |
| Run 4: | 6:49 | 5:16 | faster than 8% |
| Burpee broad jump: | 3:13 | 3:19 | faster than 56% |
| Run 5: | 7:10 | 5:21 | faster than 6% |
| Row: | 4:55 | 4:33 | faster than 15% |
| Run 6: | 7:00 | 5:19 | faster than 7% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:48 | 5:18 | faster than 8% |
| Sandbag lunges: | 4:23 | 3:36 | faster than 18% |
| Run 8: | 7:06 | 5:37 | faster than 12% |
| Wall balls: | 4:52 | 4:17 | faster than 23% |
| Roxzone: | 8:52 | 6:59 | faster than 15% |
| Runs (8 km) | 52:12 | 41:02 | faster than 8% |
| Stations (8) | 29:32 | ||
| Finish | 1:30:31 | 1:14:39 | 1347th of 1,512 · faster than 10% |
1,308th of 1,462 Doubles Men (faster than 10%). Against the 44 who finished around 1:29:06: most time gained on the eight runs (3:06), most lost on wall balls (2:56). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:34 | faster than 18% |
| SkiErg: | 4:10 | 3:58 | faster than 21% |
| Run 2: | 5:29 | 4:40 | faster than 16% |
| Sled push: | 2:04 | 1:42 | faster than 14% |
| Run 3: | 5:44 | 4:58 | faster than 18% |
| Sled pull: | 3:43 | 3:02 | faster than 14% |
| Run 4: | 5:49 | 5:02 | faster than 17% |
| Burpee broad jump: | 5:12 | 3:25 | faster than 4% |
| Run 5: | 5:56 | 5:12 | faster than 21% |
| Row: | 5:07 | 4:30 | faster than 6% |
| Run 6: | 5:44 | 5:04 | faster than 22% |
| Farmers carry: | 1:53 | 1:39 | faster than 20% |
| Run 7: | 6:03 | 5:06 | faster than 14% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 31% |
| Run 8: | 6:24 | 5:26 | faster than 19% |
| Wall balls: | 8:11 | 4:26 | faster than 1% |
| Roxzone: | 8:22 | 7:18 | faster than 27% |
| Runs (8 km) | 46:22 | 40:05 | faster than 18% |
| Stations (8) | 34:09 | ||
| Finish | 1:28:50 | 1:13:44 | 1308th of 1,462 · faster than 10% |
2,207th of 2,721 Open Men (faster than 18%). Against the 81 who finished around 1:41:01: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:45). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:54 | faster than 8% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 5:41 | 4:43 | faster than 14% |
| Sled push: | 3:26 | 2:44 | faster than 15% |
| Run 3: | 6:03 | 5:02 | faster than 15% |
| Sled pull: | 5:58 | 4:31 | faster than 12% |
| Run 4: | 6:21 | 5:06 | faster than 10% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 44% |
| Run 5: | 6:07 | 5:11 | faster than 17% |
| Row: | 5:11 | 4:51 | faster than 22% |
| Run 6: | 6:03 | 5:07 | faster than 16% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 6:22 | 5:08 | faster than 12% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 37% |
| Run 8: | 7:43 | 6:03 | faster than 14% |
| Wall balls: | 8:53 | 7:15 | faster than 27% |
| Roxzone: | 8:43 | 6:55 | faster than 19% |
| Runs (8 km) | 50:12 | 41:33 | faster than 13% |
| Stations (8) | 42:48 | ||
| Finish | 1:41:40 | 1:26:30 | 2207th of 2,721 · faster than 18% |
1,752nd of 1,936 Open Men (faster than 9%). Against the 59 who finished around 1:53:14: most time gained on SkiErg (0:03), most lost on the eight runs (0:51). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:47 | faster than 13% |
| SkiErg: | 4:42 | 4:29 | faster than 24% |
| Run 2: | 5:44 | 4:45 | faster than 12% |
| Sled push: | 3:30 | 2:41 | faster than 10% |
| Run 3: | 6:04 | 5:05 | faster than 13% |
| Sled pull: | 7:27 | 5:13 | faster than 7% |
| Run 4: | 6:11 | 5:08 | faster than 13% |
| Burpee broad jump: | 8:31 | 5:56 | faster than 12% |
| Run 5: | 6:33 | 5:26 | faster than 16% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 6:42 | 5:14 | faster than 8% |
| Farmers carry: | 2:53 | 2:07 | faster than 10% |
| Run 7: | 6:52 | 5:13 | faster than 7% |
| Sandbag lunges: | 6:55 | 5:12 | faster than 15% |
| Run 8: | 8:38 | 5:58 | faster than 8% |
| Wall balls: | 11:46 | 8:08 | faster than 16% |
| Roxzone: | 10:39 | 7:33 | faster than 12% |
| Runs (8 km) | 52:20 | 41:55 | faster than 10% |
| Stations (8) | 51:00 | ||
| Finish | 1:53:53 | 1:29:04 | 1752nd of 1,936 · faster than 9% |
623rd of 898 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:25 | 6:29 | faster than 14% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 4:48 | 4:20 | faster than 19% |
| Sled push: | 1:35 | 1:28 | faster than 29% |
| Run 3: | 5:00 | 4:39 | faster than 29% |
| Sled pull: | 3:17 | 3:08 | faster than 40% |
| Run 4: | 5:03 | 4:41 | faster than 29% |
| Burpee broad jump: | 3:09 | 3:19 | faster than 58% |
| Run 5: | 5:16 | 4:45 | faster than 23% |
| Row: | 4:17 | 4:24 | faster than 68% |
| Run 6: | 5:19 | 4:42 | faster than 18% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 5:22 | 4:40 | faster than 16% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 56% |
| Run 8: | 5:53 | 4:59 | faster than 17% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 44:06 | 39:25 | faster than 20% |
| Stations (8) | 25:08 | ||
| Finish | 1:18:56 | 1:14:14 | 623rd of 898 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Milton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:58 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:11 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:53 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:12 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:43 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Milton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jorno Van Velthuizen1 race
- Lars van den Berg1 race
- Martijn Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Milton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Milton: faster than |
|---|---|
| Ski | 34% |
| Push | 16% |
| Pull | 12% |
| BBJ | 44% |
| Row | 23% |
| Carry | 13% |
| Lunges | 38% |
| Wall balls | 27% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milton beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milton's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (8:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milton: 50:16 running, 42:47 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Milton | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:54 |
| SkiErg | 4:53 | 4:45 |
| Run 2 | 5:41 | 4:43 |
| Sled push | 3:26 | 2:44 |
| Run 3 | 6:03 | 5:02 |
| Sled pull | 5:58 | 4:31 |
| Run 4 | 6:21 | 5:06 |
| Burpee broad jump | 5:58 | 5:43 |
| Run 5 | 6:07 | 5:11 |
| Row | 5:11 | 4:51 |
| Run 6 | 6:03 | 5:07 |
| Farmers carry | 2:53 | 2:11 |
| Run 7 | 6:22 | 5:08 |
| Sandbag lunges | 5:36 | 5:12 |
| Run 8 | 7:43 | 6:03 |
| Wall balls | 8:53 | 7:15 |
| Roxzone | 8:43 | 6:55 |
| Finish | 1:41:40 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
