NED Milou Lemmens
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Kim Beckers, Milou Lemmenswhole field → | Doubles Women · team 25-29 | 1:15:31 | 169th of 1,08958th of 270 aged 25-29 | 40:49 | 27:29 | 7:18 | View results | See splits Hide splitsSkiErg4:37fastest 37%Sled push1:26fastest 13%Sled pull2:46fastest 2%Burpee broad jump4:26fastest 50%Row4:47fastest 18%Farmers carry1:34fastest 14%Sandbag lunges2:55fastest 11%Wall balls4:58faster than 20%Runs (8 km)40:49fastest 18%Roxzone7:18fastest 13%Run 14:09fastest 24%Run 24:50fastest 13%Run 35:09fastest 17%Run 45:08fastest 16%Run 55:18fastest 17%Run 65:11fastest 15%Run 75:28fastest 27%Run 85:40fastest 21%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Milou Lemmens, Jarno Speewhole field → | Doubles Mixed · team 16-24 | 1:28:12 | 687th of 1,083103rd of 174 aged 16-24 | 51:42 | 30:26 | 6:09 | View results | See splits Hide splitsSkiErg4:29faster than 23%Sled push2:45faster than 32%Sled pull3:54faster than 46%Burpee broad jump4:28faster than 23%Row4:35fastest 33%Farmers carry1:45fastest 26%Sandbag lunges2:59fastest 9%Wall balls5:31faster than 24%Runs (8 km)51:42faster than 33%Roxzone6:09faster than 36%Run 16:03faster than 26%Run 26:07faster than 39%Run 36:33faster than 37%Run 46:38faster than 35%Run 56:42faster than 38%Run 66:17fastest 48%Run 76:21faster than 49%Run 87:05faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jarno Spee1 race
- Kim Beckers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
