Athlete · Open Men · 25-29 ·

POL

Milosz Gralak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:47 (Paris Grand Palais 2026) · Doubles Mixed 1:24:49 (Poznań 2025).

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1:48:47 Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

2318th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:48:47 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:47Paris Grand Palais 2026 · 1 race Doubles Mixed1:24:49Poznań 2025 · 2 races · with Hanna Sokal

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 25-29	1:48:47	2318th of 2,547	51:58	43:32	13:22	splits SkiErg4:54Sled push3:40Sled pull5:45Burpee broad jump5:13Row5:15Farmers carry2:07Sandbag lunges7:12Wall balls9:26Run 15:43Run 25:28Run 36:29Run 48:44Run 56:57Run 66:20Run 76:05Run 86:13Full report for this race →
Poznań 2025 12 Dec 2025team: Hanna Sokal, Miłosz Gralakwhat the whole field did →	Doubles Mixed · team 25-29	1:24:49	360th of 581	46:28	30:59	7:27	splits SkiErg4:42Sled push2:18Sled pull4:16Burpee broad jump2:55Row4:52Farmers carry1:53Sandbag lunges4:57Wall balls5:06Run 15:22Run 25:25Run 35:40Run 45:50Run 56:09Run 66:15Run 76:02Run 85:48Full report for this race →
Warsaw 2025 13 Apr 2025team: Hanna Sokal, Miłosz Gralakwhat the whole field did →	Doubles Mixed · team U29	1:32:45	467th of 544	53:07	31:31	8:12	splits SkiErg4:55Sled push2:08Sled pull4:31Burpee broad jump3:24Row4:48Farmers carry1:52Sandbag lunges4:53Wall balls5:00Run 14:56Run 26:52Run 36:52Run 46:57Run 57:04Run 66:59Run 77:02Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miloszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 60%

Row faster than 14%

Farmers carry faster than 54%

Sandbag lunges faster than 14%

Wall balls faster than 19%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:44 slower

Sled pull 1:37 slower

Burpee broad jump 0:21 faster

Row 0:31 slower

Farmers carry 0:03 faster

Sandbag lunges 2:02 slower

Wall balls 2:39 slower

Roxzone 5:50 slower

Runs (8 km) 13:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milosz against the typical Open Men finisher

Milosz1:48:47

5:434:545:283:406:295:458:445:136:575:156:202:076:057:126:139:2613:22

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:50 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown