AUS Milo Gruwez
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
455th of 3,324 Open Men (faster than 86%). Against the 101 who finished around 1:12:09: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 3:43 | 4:23 | faster than 87% |
| Sled push: | 1:50 | 2:37 | faster than 95% |
| Run 3: | 4:00 | 4:42 | faster than 84% |
| Sled pull: | 3:39 | 4:26 | faster than 82% |
| Run 4: | 3:56 | 4:44 | faster than 88% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 66% |
| Run 5: | 4:12 | 4:55 | faster than 84% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 4:01 | 4:49 | faster than 86% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 3:56 | 4:49 | faster than 90% |
| Sandbag lunges: | 4:51 | 5:35 | faster than 69% |
| Run 8: | 5:48 | 7:00 | faster than 84% |
| Wall balls: | 5:34 | 7:02 | faster than 77% |
| Roxzone: | 6:57 | 8:40 | faster than 87% |
| Runs (8 km) | 33:08 | 39:34 | faster than 86% |
| Stations (8) | 31:19 | ||
| Finish | 1:11:19 | 1:25:32 | 455th of 3,324 · faster than 86% |
438th of 1,433 Doubles Men (faster than 69%). Against the 45 who finished around 1:08:18: most time gained on sled pull (0:27), most lost on the eight runs (1:19). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 1:03 | 1:28 | faster than 99% |
| Run 3: | 4:32 | 4:40 | faster than 58% |
| Sled pull: | 2:29 | 3:02 | faster than 91% |
| Run 4: | 4:25 | 4:46 | faster than 68% |
| Burpee broad jump: | 3:05 | 3:08 | faster than 53% |
| Run 5: | 4:38 | 4:54 | faster than 64% |
| Row: | 4:00 | 4:23 | faster than 93% |
| Run 6: | 4:39 | 4:48 | faster than 58% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 6:20 | 6:29 | faster than 54% |
| Wall balls: | 4:28 | 4:13 | faster than 34% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 37:52 | 39:06 | faster than 58% |
| Stations (8) | 23:14 | ||
| Finish | 1:08:21 | 1:12:48 | 438th of 1,433 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Giles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Milo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Milo: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 83% |
| BBJ | 67% |
| Row | 87% |
| Carry | 65% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milo beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milo: 33:11 running, 31:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:34) and the shortest the sled push (1:50).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Milo | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:03 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 1:50 | 2:37 |
| Run 3 | 4:00 | 4:42 |
| Sled pull | 3:39 | 4:26 |
| Run 4 | 3:56 | 4:44 |
| Burpee broad jump | 5:02 | 5:43 |
| Run 5 | 4:12 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:01 | 4:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 3:56 | 4:49 |
| Sandbag lunges | 4:51 | 5:35 |
| Run 8 | 5:48 | 7:00 |
| Wall balls | 5:34 | 7:02 |
| Roxzone | 6:57 | 8:40 |
| Finish | 1:11:19 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:19.
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