Athlete · Open Men · 35-39 ·

GER

Milo Gräff

3 HYROX results over 2 seasons. Best Open Men time 1:43:13 at Hamburg 2025.

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1:43:13 best Open Men time · Hamburg 2025 3 Open Men races

1536th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:45:30 latest race · Cologne 2026 2:17 slower than the best Open Men time Open Men

Sled push strongest segment · Hamburg 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:13

Each dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:51:04 to 1:43:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:45:30	1212th of 1,452	47:18	50:20	7:58	splits SkiErg4:46Sled push4:13Sled pull5:59Burpee broad jump6:54Row5:33Farmers carry2:51Sandbag lunges6:56Wall balls13:08Run 14:33Run 25:47Run 35:49Run 46:06Run 56:05Run 66:13Run 76:21Run 86:28Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:43:13	1536th of 1,895	50:03	45:09	8:05	splits SkiErg4:29Sled push2:43Sled pull5:15Burpee broad jump6:27Row4:59Farmers carry2:45Sandbag lunges9:47Wall balls8:44Run 16:57Run 25:50Run 36:17Run 46:30Run 56:04Run 65:56Run 76:15Run 86:18Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:51:04	1694th of 1,840	53:57	44:49	12:18	splits SkiErg5:02Sled push4:03Sled pull4:41Burpee broad jump8:48Row5:28Farmers carry3:13Sandbag lunges3:51Wall balls9:43Run 15:54Run 25:44Run 36:09Run 46:29Run 56:58Run 67:07Run 77:06Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 72%

Sled pull faster than 37%

Burpee broad jump faster than 33%

Row faster than 34%

Farmers carry faster than 13%

Sandbag lunges faster than 3%

Wall balls faster than 30%

Roxzone faster than 44%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 faster

Sled pull 0:24 slower

Burpee broad jump 0:44 slower

Row 0:10 slower

Farmers carry 0:42 slower

Sandbag lunges 4:23 slower

Wall balls 1:24 slower

Roxzone 0:15 slower

Runs (8 km) 8:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milo against the typical Open Men finisher

Milo1:43:13

6:574:295:502:436:175:156:306:276:044:595:562:456:159:476:188:448:05

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:23 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown