RSA Millz Zenzele
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millz Zenzele at each race, oldest on the left; lower is faster.The best was 1:38:44 at Cape Town (Apr 2026); Millz Zenzele was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:43:15 |
| Cape Town | Apr 2026 | Open Women | 1:38:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Millz Zenzele at each race, oldest on the left; lower is faster.The best was 1:16:46 at Cape Town (Aug 2026); Millz Zenzele was 18:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:35:34 |
| Cape Town | Aug 2026 | Doubles Women | 1:16:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
137th of 1,196 Doubles Women (faster than 88%). Against the 36 who finished around 1:16:12: most time gained on sandbag lunges (0:23), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:58 | faster than 93% |
| SkiErg: | 4:34 | 4:50 | faster than 78% |
| Run 2: | 5:38 | 6:41 | faster than 83% |
| Sled push: | 1:22 | 1:40 | faster than 88% |
| Run 3: | 5:47 | 6:57 | faster than 86% |
| Sled pull: | 3:35 | 4:25 | faster than 87% |
| Run 4: | 5:40 | 6:59 | faster than 88% |
| Burpee broad jump: | 4:29 | 4:42 | faster than 56% |
| Run 5: | 5:49 | 7:05 | faster than 87% |
| Row: | 4:45 | 5:15 | faster than 91% |
| Run 6: | 5:49 | 7:04 | faster than 86% |
| Farmers carry: | 1:30 | 1:52 | faster than 93% |
| Run 7: | 6:04 | 7:05 | faster than 79% |
| Sandbag lunges: | 3:02 | 4:03 | faster than 92% |
| Run 8: | 5:43 | 7:11 | faster than 87% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 5:15 | 6:40 | faster than 75% |
| Runs (8 km) | 44:11 | 54:26 | faster than 88% |
| Stations (8) | 27:25 | ||
| Finish | 1:16:46 | 1:33:21 | 137th of 1,196 · faster than 88% |
201st of 546 Open Women (faster than 63%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 79% |
| SkiErg: | 5:28 | 5:20 | faster than 40% |
| Run 2: | 5:40 | 6:32 | faster than 76% |
| Sled push: | 2:50 | 3:09 | faster than 67% |
| Run 3: | 6:20 | 6:54 | faster than 66% |
| Sled pull: | 4:33 | 6:17 | faster than 93% |
| Run 4: | 6:40 | 6:53 | faster than 55% |
| Burpee broad jump: | 7:09 | 7:47 | faster than 59% |
| Run 5: | 7:03 | 7:03 | faster than 50% |
| Row: | 5:59 | 5:46 | faster than 39% |
| Run 6: | 6:44 | 6:52 | faster than 54% |
| Farmers carry: | 1:51 | 2:26 | faster than 93% |
| Run 7: | 6:55 | 6:54 | faster than 50% |
| Sandbag lunges: | 5:00 | 5:32 | faster than 63% |
| Run 8: | 8:03 | 7:44 | faster than 43% |
| Wall balls: | 8:24 | 7:47 | faster than 42% |
| Roxzone: | 6:20 | 7:04 | faster than 61% |
| Runs (8 km) | 51:15 | 54:05 | faster than 59% |
| Stations (8) | 41:14 | ||
| Finish | 1:38:44 | 1:47:05 | 201st of 546 · faster than 63% |
160th of 550 Open Women (faster than 71%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 70% |
| SkiErg: | 5:37 | 5:50 | faster than 62% |
| Run 2: | 5:38 | 6:40 | faster than 81% |
| Sled push: | 2:49 | 3:41 | faster than 86% |
| Run 3: | 6:13 | 7:06 | faster than 74% |
| Sled pull: | 5:04 | 7:00 | faster than 92% |
| Run 4: | 6:31 | 7:07 | faster than 67% |
| Burpee broad jump: | 9:15 | 8:50 | faster than 43% |
| Run 5: | 6:41 | 7:30 | faster than 70% |
| Row: | 5:36 | 6:02 | faster than 72% |
| Run 6: | 6:36 | 7:22 | faster than 69% |
| Farmers carry: | 2:04 | 2:30 | faster than 88% |
| Run 7: | 6:25 | 7:21 | faster than 73% |
| Sandbag lunges: | 5:48 | 5:49 | faster than 50% |
| Run 8: | 7:20 | 8:48 | faster than 74% |
| Wall balls: | 8:27 | 8:31 | faster than 51% |
| Roxzone: | 9:12 | 10:17 | faster than 64% |
| Runs (8 km) | 49:28 | 56:59 | faster than 75% |
| Stations (8) | 44:40 | ||
| Finish | 1:43:15 | 1:56:32 | 160th of 550 · faster than 71% |
373rd of 723 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:46 | faster than 17% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 6:07 | 6:39 | faster than 68% |
| Sled push: | 1:44 | 1:47 | faster than 60% |
| Run 3: | 6:19 | 6:53 | faster than 68% |
| Sled pull: | 4:06 | 4:40 | faster than 75% |
| Run 4: | 6:39 | 6:55 | faster than 58% |
| Burpee broad jump: | 6:24 | 4:39 | faster than 16% |
| Run 5: | 6:59 | 7:04 | faster than 53% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 6:32 | 6:58 | faster than 64% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 6:45 | 6:58 | faster than 55% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 60% |
| Run 8: | 7:39 | 7:39 | faster than 50% |
| Wall balls: | 6:21 | 4:55 | faster than 20% |
| Roxzone: | 7:46 | 7:36 | faster than 46% |
| Runs (8 km) | 53:19 | 54:38 | faster than 55% |
| Stations (8) | 34:33 | ||
| Finish | 1:35:34 | 1:34:38 | 373rd of 723 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Millz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Johannesburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:33 | Cape Town Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:09 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:36 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:00 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Wall balls | 8:24 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:28 | Johannesburg 2025 · best of 2 | 46:44 |
| Roxzone | 6:20 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Millz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sibu Msi2 races
- Pearl Mtsewu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Millz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Millz: faster than |
|---|---|
| Ski | 40% |
| Push | 67% |
| Pull | 93% |
| BBJ | 60% |
| Row | 40% |
| Carry | 94% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 61% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millz beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millz: 51:18 running, 41:14 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Millz | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:33 |
| SkiErg | 5:28 | 5:20 |
| Run 2 | 5:40 | 6:32 |
| Sled push | 2:50 | 3:09 |
| Run 3 | 6:20 | 6:54 |
| Sled pull | 4:33 | 6:17 |
| Run 4 | 6:40 | 6:53 |
| Burpee broad jump | 7:09 | 7:47 |
| Run 5 | 7:03 | 7:03 |
| Row | 5:59 | 5:46 |
| Run 6 | 6:44 | 6:52 |
| Farmers carry | 1:51 | 2:26 |
| Run 7 | 6:55 | 6:54 |
| Sandbag lunges | 5:00 | 5:32 |
| Run 8 | 8:03 | 7:44 |
| Wall balls | 8:24 | 7:47 |
| Roxzone | 6:20 | 7:04 |
| Finish | 1:38:44 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
