RSA Millz Zenzele
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:44 (Cape Town Apr 2026) · Doubles Women 1:16:46 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Millz Zenzele, Pearl Mtsewuwhat the whole field did → | Doubles Women · team 40-44 | 1:16:46 | top 12% 137/1,196 | 44:11 | 27:25 | 5:15 | splitsSkiErg4:34Sled push1:22Sled pull3:35Burpee broad jump4:29Row4:45Farmers carry1:30Sandbag lunges3:02Wall balls4:08Run 13:45Run 25:38Run 35:47Run 45:40Run 55:49Run 65:49Run 76:04Run 85:43Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:38:44 | top 37% 201/546 | 51:15 | 41:14 | 6:20 | splitsSkiErg5:28Sled push2:50Sled pull4:33Burpee broad jump7:09Row5:59Farmers carry1:51Sandbag lunges5:00Wall balls8:24Run 13:53Run 25:40Run 36:20Run 46:40Run 57:03Run 66:44Run 76:55Run 88:03Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:43:15 | top 30% 160/550 | 49:28 | 44:40 | 9:12 | splitsSkiErg5:37Sled push2:49Sled pull5:04Burpee broad jump9:15Row5:36Farmers carry2:04Sandbag lunges5:48Wall balls8:27Run 14:08Run 25:38Run 36:13Run 46:31Run 56:41Run 66:36Run 76:25Run 87:20Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sibu Msi, Millz Zenzelewhat the whole field did → | Doubles Women · team 40-44 | 1:35:34 | 373rd of 723 | 53:19 | 34:33 | 7:46 | splitsSkiErg4:51Sled push1:44Sled pull4:06Burpee broad jump6:24Row5:30Farmers carry1:56Sandbag lunges3:41Wall balls6:21Run 16:22Run 26:07Run 36:19Run 46:39Run 56:59Run 66:32Run 76:45Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
