Athlete · Open Women · 16-24 ·

GBR

Milly Nicholson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:30 (London ExCeL 2025) · Doubles Women 1:17:36 (Manchester 2026).

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1:27:30 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

top 40% best Open Women place · London ExCeL 2025 1152nd of 2,921 Open Women finishers there

1:17:36 latest race · Manchester 2026 first Doubles Women race Doubles Women with Zoe Halliday

Row strongest segment · London ExCeL 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:30London ExCeL 2025 · 2 races Doubles Women1:17:36Manchester 2026 · 1 race · with Zoe Halliday

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Zoe Halliday, Milly Nicholsonwhat the whole field did →	Doubles Women · team 25-29	1:17:36	top 24% 357/1,546	44:51	25:59	6:50	splits SkiErg4:22Sled push1:31Sled pull3:45Burpee broad jump2:10Row4:41Farmers carry1:40Sandbag lunges3:38Wall balls4:12Run 14:21Run 25:47Run 35:59Run 45:56Run 55:57Run 66:00Run 76:03Run 84:52Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:27:30	top 40% 1152/2,921	37:04*	38:39*	11:53	splits SkiErg5:07Sled push2:23Sled pull4:50Burpee broad jump7:11Row5:03Farmers carry1:52Sandbag lunges5:06Wall balls7:07Run 13:47Run 24:19Run 34:26Run 44:27Run 54:39Run 64:31Run 74:23Run 86:35Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 16-24	1:31:20	top 45% 864/1,957	46:36	38:05	6:44	splits SkiErg4:49Sled push2:13Sled pull5:27Burpee broad jump7:42Row5:08Farmers carry1:34Sandbag lunges5:01Wall balls6:11Run 15:55Run 25:16Run 35:40Run 45:34Run 56:21Run 65:35Run 76:03Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 78%

Sled pull faster than 77%

Burpee broad jump faster than 42%

Row faster than 91%

Farmers carry faster than 83%

Sandbag lunges faster than 48%

Wall balls faster than 46%

Roxzone faster than 72%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:23 faster

Sled pull 0:44 faster

Burpee broad jump 0:28 slower

Row 0:31 faster

Farmers carry 0:19 faster

Sandbag lunges 0:04 slower

Wall balls 0:18 slower

Roxzone 1:17 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milly against the typical Open Women finisher

Milly1:27:30

3:475:074:192:234:264:504:277:114:395:034:311:524:235:066:357:0711:53

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown