SWE Milly Lundstedt
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milly Lundstedt at each race, oldest on the left; lower is faster.The best was 1:23:29 at Riga (May 2026); Milly Lundstedt was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Doubles Women | 1:23:29 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:27:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
644th of 689 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 2:49 | faster than 4% |
| SkiErg: | 4:26 | 4:16 | faster than 26% |
| Run 2: | 5:55 | 4:29 | faster than 2% |
| Sled push: | 3:08 | 2:32 | faster than 18% |
| Run 3: | 6:17 | 4:48 | faster than 3% |
| Sled pull: | 4:10 | 3:53 | faster than 34% |
| Run 4: | 6:16 | 4:47 | faster than 4% |
| Burpee broad jump: | 4:38 | 3:13 | faster than 6% |
| Run 5: | 6:22 | 4:53 | faster than 4% |
| Row: | 5:03 | 4:45 | faster than 18% |
| Run 6: | 6:20 | 4:54 | faster than 5% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 6:18 | 4:58 | faster than 7% |
| Sandbag lunges: | 4:14 | 3:22 | faster than 15% |
| Run 8: | 6:36 | 5:05 | faster than 5% |
| Wall balls: | 4:45 | 3:53 | faster than 15% |
| Roxzone: | 8:01 | 5:12 | faster than 6% |
| Runs (8 km) | 47:34 | 36:40 | faster than 4% |
| Stations (8) | 32:15 | ||
| Finish | 1:27:44 | 1:09:38 | 644th of 689 · faster than 6% |
61st of 73 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:54 | faster than 9% |
| SkiErg: | 4:35 | 4:26 | faster than 26% |
| Run 2: | 5:55 | 5:02 | faster than 13% |
| Sled push: | 2:23 | 2:11 | faster than 30% |
| Run 3: | 5:53 | 5:17 | faster than 22% |
| Sled pull: | 4:27 | 3:42 | faster than 12% |
| Run 4: | 5:57 | 5:18 | faster than 18% |
| Burpee broad jump: | 3:52 | 3:22 | faster than 24% |
| Run 5: | 5:51 | 5:21 | faster than 26% |
| Row: | 4:47 | 4:39 | faster than 31% |
| Run 6: | 5:46 | 5:18 | faster than 29% |
| Farmers carry: | 1:45 | 1:51 | faster than 63% |
| Run 7: | 5:56 | 5:25 | faster than 18% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 13% |
| Run 8: | 5:40 | 5:06 | faster than 18% |
| Wall balls: | 4:02 | 3:57 | faster than 45% |
| Roxzone: | 5:17 | 4:38 | faster than 23% |
| Runs (8 km) | 47:55 | 42:47 | faster than 12% |
| Stations (8) | 30:24 | ||
| Finish | 1:23:29 | 1:15:39 | 61st of 73 · faster than 16% |
149th of 168 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:01 | faster than 10% |
| SkiErg: | 5:05 | 4:50 | faster than 26% |
| Run 2: | 5:22 | 4:32 | faster than 14% |
| Sled push: | 3:44 | 3:05 | faster than 19% |
| Run 3: | 5:36 | 4:44 | faster than 14% |
| Sled pull: | 5:50 | 4:54 | faster than 19% |
| Run 4: | 5:33 | 4:47 | faster than 16% |
| Burpee broad jump: | 6:03 | 4:37 | faster than 17% |
| Run 5: | 5:53 | 4:52 | faster than 11% |
| Row: | 5:27 | 4:58 | faster than 8% |
| Run 6: | 5:37 | 4:46 | faster than 13% |
| Farmers carry: | 2:29 | 2:15 | faster than 38% |
| Run 7: | 5:41 | 4:51 | faster than 15% |
| Sandbag lunges: | 6:09 | 4:35 | faster than 9% |
| Run 8: | 7:14 | 5:43 | faster than 11% |
| Wall balls: | 8:01 | 5:46 | faster than 16% |
| Roxzone: | 7:25 | 6:06 | faster than 19% |
| Runs (8 km) | 47:04 | 39:03 | faster than 13% |
| Stations (8) | 42:48 | ||
| Finish | 1:37:12 | 1:21:23 | 149th of 168 · faster than 11% |
1,056th of 1,249 Doubles Women (faster than 15%). Against the 38 who finished around 1:38:58: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:15). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:41 | faster than 52% |
| SkiErg: | 4:44 | 4:35 | faster than 34% |
| Run 2: | 5:40 | 5:35 | faster than 46% |
| Sled push: | 1:47 | 1:35 | faster than 23% |
| Run 3: | 6:12 | 5:47 | faster than 30% |
| Sled pull: | 4:59 | 3:52 | faster than 10% |
| Run 4: | 7:30 | 5:52 | faster than 6% |
| Burpee broad jump: | 5:11 | 4:14 | faster than 23% |
| Run 5: | 9:23 | 6:00 | faster than 1% |
| Row: | 5:07 | 4:59 | faster than 36% |
| Run 6: | 6:37 | 5:56 | faster than 23% |
| Farmers carry: | 2:03 | 1:43 | faster than 12% |
| Run 7: | 9:13 | 5:54 | faster than 1% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 7:02 | 6:15 | faster than 26% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 9:31 | 8:04 | faster than 24% |
| Runs (8 km) | 57:13 | 47:10 | faster than 10% |
| Stations (8) | 32:00 | ||
| Finish | 1:38:40 | 1:24:35 | 1056th of 1,249 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pia Behm2 races
- Jessica Ögren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Milly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Milly: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 19% |
| BBJ | 17% |
| Row | 8% |
| Carry | 39% |
| Lunges | 10% |
| Wall balls | 17% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milly beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milly's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milly: 47:06 running, 42:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Milly | Typical Pro Women |
|---|---|---|
| Run 1 | 6:10 | 5:01 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 5:22 | 4:32 |
| Sled push | 3:44 | 3:05 |
| Run 3 | 5:36 | 4:44 |
| Sled pull | 5:50 | 4:54 |
| Run 4 | 5:33 | 4:47 |
| Burpee broad jump | 6:03 | 4:37 |
| Run 5 | 5:53 | 4:52 |
| Row | 5:27 | 4:58 |
| Run 6 | 5:37 | 4:46 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 5:41 | 4:51 |
| Sandbag lunges | 6:09 | 4:35 |
| Run 8 | 7:14 | 5:43 |
| Wall balls | 8:01 | 5:46 |
| Roxzone | 7:25 | 6:06 |
| Finish | 1:37:12 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Pro Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
