GBR Milly Arcangelo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:07:24 at Birmingham 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Milly Arcangelo, Beth Althamwhole field → | Pro Doubles Women · team 25-29 | 1:07:24 | 36th of 27813th of 47 aged 25-29 | 36:36 | 25:38 | 5:15 | View results | See splits Hide splitsSkiErg4:08fastest 7%Sled push2:11fastest 25%Sled pull3:54fastest 11%Burpee broad jump2:48fastest 10%Row4:37fastest 20%Farmers carry1:39fastest 11%Sandbag lunges2:50fastest 4%Wall balls3:31fastest 4%Runs (8 km)36:36fastest 19%Roxzone5:15fastest 22%Run 14:56fastest 19%Run 24:16fastest 21%Run 34:31fastest 20%Run 44:28fastest 19%Run 54:37fastest 21%Run 64:39fastest 25%Run 74:32fastest 19%Run 84:41fastest 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Milly Arcangelo, Michelle Hallwhole field → | Pro Doubles Women · team 30-39 | 1:08:50 | 33rd of 24618th of 114 aged 30-39 | 37:56 | 26:26 | 4:33 | View results | See splits Hide splitsSkiErg4:21fastest 46%Sled push2:14fastest 44%Sled pull3:43fastest 26%Burpee broad jump2:25fastest 3%Row4:35fastest 20%Farmers carry1:45fastest 27%Sandbag lunges3:33fastest 25%Wall balls3:50fastest 20%Runs (8 km)37:56fastest 15%Roxzone4:33fastest 40%Run 13:47fastest 33%Run 24:53fastest 16%Run 35:02fastest 14%Run 45:09fastest 17%Run 55:06fastest 13%Run 65:07fastest 14%Run 75:04fastest 12%Run 83:52fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2025 · best of 2 | 4:30 |
| Sled push | 2:11 | Birmingham 2025 · best of 2 | 2:27 |
| Sled pull | 3:43 | Glasgow 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:25 | Glasgow 2025 · best of 2 | 3:31 |
| Row | 4:35 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 2 | 1:55 |
| Sandbag lunges | 2:50 | Birmingham 2025 · best of 2 | 4:00 |
| Wall balls | 3:31 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 36:36 | Birmingham 2025 · best of 2 | 42:53 |
| Roxzone | 4:33 | Glasgow 2025 · best of 2 | 6:35 |
How to read
Each station's best across Milly's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth Altham1 race
- Michelle Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milly against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
