GBR Millie Williams
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:54 (Cardiff 2026) · Doubles Women 1:06:34 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 16-24 | 1:16:54 | top 8% 160/2,039 | 38:38 | 35:09 | 3:07 | splitsSkiErg4:57Sled push2:57Sled pull4:56Burpee broad jump6:01Row5:07Farmers carry2:26Sandbag lunges3:36Wall balls5:09Run 14:32Run 24:23Run 34:37Run 44:45Run 55:03Run 65:11Run 74:31Run 85:40Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Millie Williams, Jade Davieswhat the whole field did → | Doubles Women · team 25-29 | 1:06:34 | top 3% 52/2,102 | 37:48 | 24:17 | 4:33 | splitsSkiErg4:29Sled push1:42Sled pull2:38Burpee broad jump2:47Row4:29Farmers carry1:34Sandbag lunges2:55Wall balls3:43Run 14:23Run 24:19Run 34:35Run 44:36Run 54:39Run 64:37Run 74:39Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
