GBR Millie Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
161st of 2,039 Open Women (faster than 92%). Against the 62 who finished around 1:17:53: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:56 | faster than 98% |
| SkiErg: | 4:57 | 5:17 | faster than 84% |
| Run 2: | 4:23 | 5:28 | faster than 95% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 4:37 | 5:47 | faster than 95% |
| Sled pull: | 4:56 | 5:25 | faster than 65% |
| Run 4: | 4:45 | 5:48 | faster than 92% |
| Burpee broad jump: | 6:01 | 7:17 | faster than 74% |
| Run 5: | 5:03 | 5:54 | faster than 86% |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 5:11 | 6:07 | faster than 87% |
| Farmers carry: | 2:26 | 2:57 | faster than 85% |
| Run 7: | 4:31 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 5:40 | 6:47 | faster than 87% |
| Wall balls: | 5:09 | 6:42 | faster than 81% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 38:38 | 47:30 | faster than 93% |
| Stations (8) | 35:09 | ||
| Finish | 1:16:54 | 1:33:52 | 161st of 2,039 · faster than 92% |
54th of 2,211 Doubles Women (faster than 97%). Against the 32 who finished around 1:04:40: most time gained on sled pull (0:26), most lost on the eight runs (2:10). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:44 | faster than 96% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 4:19 | 5:27 | faster than 95% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 4:35 | 5:40 | faster than 94% |
| Sled pull: | 2:38 | 3:51 | faster than 99% |
| Run 4: | 4:36 | 5:42 | faster than 94% |
| Burpee broad jump: | 2:47 | 4:21 | faster than 97% |
| Run 5: | 4:39 | 5:50 | faster than 94% |
| Row: | 4:29 | 5:08 | faster than 98% |
| Run 6: | 4:37 | 5:47 | faster than 94% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 4:39 | 5:46 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:49 | faster than 92% |
| Run 8: | 6:03 | 7:52 | faster than 96% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 4:33 | 6:17 | faster than 96% |
| Runs (8 km) | 37:48 | 48:15 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:34 | 1:25:16 | 54th of 2,211 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jade Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 85% |
| Push | 50% |
| Pull | 66% |
| BBJ | 74% |
| Row | 84% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 38:42 running, 35:09 at the stations and 3:07 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:56 |
| SkiErg | 4:57 | 5:17 |
| Run 2 | 4:23 | 5:28 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 4:37 | 5:47 |
| Sled pull | 4:56 | 5:25 |
| Run 4 | 4:45 | 5:48 |
| Burpee broad jump | 6:01 | 7:17 |
| Run 5 | 5:03 | 5:54 |
| Row | 5:07 | 5:30 |
| Run 6 | 5:11 | 6:07 |
| Farmers carry | 2:26 | 2:57 |
| Run 7 | 4:31 | 5:29 |
| Sandbag lunges | 3:36 | 4:56 |
| Run 8 | 5:40 | 6:47 |
| Wall balls | 5:09 | 6:42 |
| Roxzone | 3:07 | 4:40 |
| Finish | 1:16:54 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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